Vegan
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This recipe may contain allergens
🌍
Köz Patlıcanlı Humus
Easy 35 min~165 kcal 4/10
🧆
Tahini Falafel Pita Bowl
Chickpea falafel, tahini sauce, salad, and crisp pita make this Beirut bowl crunchy and filling.
Medium⏱️ 53 min📖 1 min readServes 4~460 kcal🌍 Middle Eastern🌍 Full translation
35 min prep 18 min cook
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 53 min- Prep35 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) soaked chickpeas
- 0.5 demet parsley
- 0.3 demet cilantro
- 3 diş garlic
- 0.5 su bardağı(~100 ml) tahini
- 2 adet pita bread
- 1 çay kaşığı(~5 ml) cumin
- 2 yemek kaşığı(~30 ml) lemon juice
- 2 su bardağı(~400 ml) chopped lettuce
- 3 su bardağı(~600 ml) neutral oil
What else can I make with these ingredients?
Instructions
- 1
Coarsely grind the soaked chickpeas with the greens, garlic, and cumin.
- 2
Shape small balls from the mixture and rest them in the refrigerator for 15 minutes.
15 min15:00 - 3
Fry the falafel in 170°C oil for 4 to 5 minutes.
4 min04:30 - 4
Make a fluid sauce with tahini, lemon juice, and water.
- 5
Divide pita pieces, salad, falafel, and tahini sauce among bowls.
💡 Tip: Soaking the chickpeas without boiling them keeps the falafel interior drier and better textured.
🍽️ Serving suggestion: Serve warm with tahini sauce and pickles.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
⚠️ Estimated, 78% match~460
kcal calories
16
g protein
56
g carbs
20
g fat
Protein 14%Carbs 48%Fat 38%
GI 25 · Low GIGL 14 · Medium GL
0.4g
Sugar
2.5g
Fiber
31.3mg
Sodium
21.9g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (78%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tahini Falafel Pita Bowl make?
This recipe serves 4.How long does Tahini Falafel Pita Bowl take?
Prep 35 minutes, cooking 18 minutes; 53 minutes in total.Is Tahini Falafel Pita Bowl difficult?
This recipe is rated medium.How many calories does Tahini Falafel Pita Bowl have?
Approximately 460 kcal per serving. Protein: 16g, carbs: 56g, fat: 20g.Which allergens does Tahini Falafel Pita Bowl contain?
This recipe contains Gluten, Sesame. Check it against your dietary needs.Which cuisine does Tahini Falafel Pita Bowl belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Tahini Falafel Pita Bowl need?
This recipe needs 10 ingredients.Is Tahini Falafel Pita Bowl filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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