Vegan
What else can I make with these ingredients?
Antalya Hibeş Mezesi
Easy 12 min~198 kcal 1/10
🫛
Minted Pea Mash
This British-style dip blends peas with mint and lemon into a bright spread that suits hot toast.
Easy⏱️ 24 min📖 1 min readServes 4~132 kcal🇬🇧 British🌍 Full translation
8 min prep 6 min cook 10 min rest
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 24 min- Prep8 min
- Resting/Marinating10 min
- Cooking6 min
Ingredients
4 servings
Quick:
- 2 cup(~400 ml) Peas
- 0.3 bunch Mint
- 1 tbsp(~15 ml) Lemon juice
- 1 tbsp(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Boil the peas in boiling water for 3-4 minutes, then drain them immediately.
3 min03:30 - 2
Finely chop the mint and combine it with the lemon juice and olive oil in a bowl.
- 3
Mash the hot peas with a fork into a coarse puree.
- 4
Work the mint sauce into the peas, stirring only briefly so the mixture stays bright green.
- 5
Rest the mash for 10 minutes and serve cold as a dip or mezze.
10 min10:00
💡 Tip: Avoid blending the peas too long so the mash keeps a lightly chunky texture.
🍽️ Serving suggestion: Serve chilled on or beside toasted bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~132
kcal calories
5
g protein
18
g carbs
4
g fat
Protein 16%Carbs 56%Fat 28%
GI 12 · Low GIGL 2 · Low GL
5.8g
Sugar
5.7g
Fiber
5.1mg
Sodium
0.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
2/10Light satiety, you'll get hungry again soon
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FAQ
How many servings does Minted Pea Mash make?
This recipe serves 4.How long does Minted Pea Mash take?
Prep 8 minutes, cooking 6 minutes, including 10 minutes of passive resting; 24 minutes in total.Is Minted Pea Mash difficult?
This recipe is rated easy.How many calories does Minted Pea Mash have?
Approximately 132 kcal per serving. Protein: 5g, carbs: 18g, fat: 4g.Is Minted Pea Mash allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Minted Pea Mash belong to?
This recipe belongs to British cuisine.How many ingredients does Minted Pea Mash need?
This recipe needs 4 ingredients.Is Minted Pea Mash filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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