Vegan
What else can I make with these ingredients?
Antalya Hibeş Mezesi
Easy 12 min~198 kcal 1/10
🧆
Sun-Dried Tomato White Bean Dip
A smooth dip of white beans and sun-dried tomatoes, blended with lemon and olive oil for a spreadable meze with plenty of body.
Easy⏱️ 10 min📖 1 min readServes 6~105 kcal🌍 Middle Eastern🌍 Full translation
10 min prep
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 min- Prep10 min
Ingredients
6 servings
Quick:
- 300 gr Cooked White Beans
- 70 gr Sun-Dried Tomatoes
- 1 yemek kaşığı(~15 ml) Lemon Juice
- 2 yemek kaşığı(~30 ml) Olive Oil
What else can I make with these ingredients?
Instructions
- 1
Put the beans and sun-dried tomatoes in the food processor.
- 2
Add the lemon juice and olive oil and blend.
- 3
Adjust the texture and serve cold.
- 4
Kıvamını ayarlayıp soğuk servis edin.
💡 Tip: If the sun-dried tomatoes are especially salty, soak them briefly in water first so the dip stays balanced.
🍽️ Serving suggestion: Serve with lavash chips or raw vegetables.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~105
kcal calories
4
g protein
13
g carbs
4
g fat
Protein 15%Carbs 50%Fat 35%
GI 23 · Low GIGL 3 · Low GL
4.6g
Sugar
4.6g
Fiber
247.5mg
Sodium
0.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
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FAQ
How many servings does Sun-Dried Tomato White Bean Dip make?
This recipe serves 6.How long does Sun-Dried Tomato White Bean Dip take?
Prep 10 minutes, cooking 0 minutes; 10 minutes in total.Is Sun-Dried Tomato White Bean Dip difficult?
This recipe is rated easy.How many calories does Sun-Dried Tomato White Bean Dip have?
Approximately 105 kcal per serving. Protein: 4g, carbs: 13g, fat: 4g.Is Sun-Dried Tomato White Bean Dip allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Sun-Dried Tomato White Bean Dip belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Sun-Dried Tomato White Bean Dip need?
This recipe needs 4 ingredients.Is Sun-Dried Tomato White Bean Dip filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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