Vegan
What else can I make with these ingredients?
İmam Bayıldı
Medium 1 hr 33 min~337 kcal 5/10
🌶️
Bhindi Masala
Okra cooks dry and tender with onion, tomato, ginger, garlic, cumin, coriander, turmeric, and garam masala.
Medium⏱️ 40 min📖 1 min readServes 4~190 kcal🇮🇳 Indian🌍 Full translation
20 min prep 20 min cook
- Vegan
- #Budget-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep20 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 500 gr Okra
- 3 yemek kaşığı(~45 ml) Vegetable oil
- 1 çay kaşığı(~5 ml) Cumin seeds
- 1 adet Onion
- 1 adet Tomato
- 2 diş Garlic
- 1 tatlı kaşığı(~10 ml) Fresh ginger
- 0.5 çay kaşığı(~2.5 ml) Turmeric
- 1 çay kaşığı(~5 ml) Ground coriander
- 1 çay kaşığı(~5 ml) Kashmiri red chili
- 0.5 çay kaşığı(~2.5 ml) Garam masala
- 1 çay kaşığı(~5 ml) Salt
- 0.3 demet Fresh cilantro
What else can I make with these ingredients?
Instructions
- 1
Wash the okra, dry it completely, trim the ends, and slice it on the diagonal.
- 2
Saute the okra in half of the oil in an open pan for 8 minutes, then set it aside.
8 min08:00 - 3
Toast the cumin seeds in the remaining oil for 30 seconds, until they crackle.
30 sec00:30 - 4
Add the onion and soften for 5 minutes.
5 min05:00 - 5
Add the garlic, ginger, tomato, turmeric, ground coriander, red chili, and salt.
- 6
Cook the masala for 3 minutes, until the tomato juices reduce.
3 min03:00 - 7
Return the okra to the pan, add the garam masala, and turn gently for 4 minutes.
4 min04:00 - 8
Sprinkle with cilantro and serve hot.
💡 Tip: Drying the okra completely and cooking it in an open pan noticeably reduces its sticky texture.
🍽️ Serving suggestion: Serve hot with roti, basmati rice, and a lemony salad without yogurt.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~190
kcal calories
4
g protein
18
g carbs
12
g fat
Protein 8%Carbs 37%Fat 55%
GI 17 · Low GIGL 3 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Bhindi Masala make?
This recipe serves 4.How long does Bhindi Masala take?
Prep 20 minutes, cooking 20 minutes; 40 minutes in total.Is Bhindi Masala difficult?
This recipe is rated medium.How many calories does Bhindi Masala have?
Approximately 190 kcal per serving. Protein: 4g, carbs: 18g, fat: 12g.Is Bhindi Masala allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Bhindi Masala belong to?
This recipe belongs to Indian cuisine.How many ingredients does Bhindi Masala need?
This recipe needs 13 ingredients.
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