What else can I make with these ingredients?
This recipe may contain allergens
Domatesli Makarna
Easy 30 min~390 kcal 6/10
🍗
Firik Pilaf with Rosemary Chicken
This Mersin-style main cooks firik and chicken with rosemary for a smoky fresh pot.
Easy⏱️ 32 min📖 1 min readServes 4~314 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 20 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep12 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 500 g Chicken breast
- 1.5 glass(~300 ml) Freekeh bulgur
- 1 dessert spoon(~10 ml) Rosemary
- 3 glass(~600 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Saute the chicken for 6 minutes.
- 2
Add the firik and water.
6 min06:00 - 3
Cook for 12 minutes with the rosemary.
- 4
Pilavı kısık ateşte 12 dakika pişirin.
12 min12:00 - 5
Tencereyi ocaktan alıp 10 dakika demlendirin, firik taneleri kırılmasın.
10 min10:00
💡 Tip: Adding the rosemary in the final 5 minutes keeps its scent fresher and stops it from turning woody.
🍽️ Serving suggestion: Serve hot with a spoonful of yogurt and a simple tomato salad on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~314
kcal calories
24
g protein
23
g carbs
12
g fat
Protein 32%Carbs 31%Fat 37%
GI 14 · Low GIGL 3 · Low GL
0.8g
Sugar
12.7g
Fiber
70.4mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Firik Pilaf with Rosemary Chicken make?
This recipe serves 4.How long does Firik Pilaf with Rosemary Chicken take?
Prep 12 minutes, cooking 20 minutes; 32 minutes in total.Is Firik Pilaf with Rosemary Chicken difficult?
This recipe is rated easy.How many calories does Firik Pilaf with Rosemary Chicken have?
Approximately 314 kcal per serving. Protein: 24g, carbs: 23g, fat: 12g.Which allergens does Firik Pilaf with Rosemary Chicken contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Firik Pilaf with Rosemary Chicken need?
This recipe needs 4 ingredients.Is Firik Pilaf with Rosemary Chicken filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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