What else can I make with these ingredients?
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍗
Chicken Rice Skillet with Peppers
This Spanish-style skillet cooks chicken, peppers, and rice into a brothy saffron-tinged main.
Easy⏱️ 1 hr 6 min📖 1 min readServes 4~304 kcal🇪🇸 Spanish🌍 Full translation
14 min prep 18 min cook 34 min rest
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 6 min- Prep14 min
- Resting/Marinating34 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 500 gr chicken breast
- 1.5 su bardağı(~300 ml) rice
- 2 adet red peppers
- 3 su bardağı(~600 ml) water
- 1 çimdik saffron
- 2 yemek kaşığı(~30 ml) Zeytinyağı
- 1 çay kaşığı(~5 ml) Tuz
- 0.3 demet Maydanoz
- 1 adet Limon
What else can I make with these ingredients?
Instructions
- 1
Saute the chicken for 6 minutes.
- 2
Add the rice and peppers.
6 min06:00 - 3
Pour in the water and cook for 12 minutes.
4 min04:00 - 4
Pirinci tavaya alıp 2 dakika yağla çevirin, tane tane kalsın diye.
2 min02:00 - 5
Sıcak suyu ekleyip kapağı kapalı halde 12 dakika pişirin.
12 min12:00 - 6
Tavayı ocaktan alıp 10 dakika dinlendirin ve maydanozla servis edin.
10 min10:00
💡 Tip: Giving the rice a quick turn in the pan first helps the grains stay glossy and separate.
🍽️ Serving suggestion: Serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~304
kcal calories
24
g protein
24
g carbs
12
g fat
Protein 32%Carbs 32%Fat 36%
GI 36 · Low GIGL 9 · Low GL
3g
Sugar
2.6g
Fiber
650.2mg
Sodium
1.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Chicken Rice Skillet with Peppers make?
This recipe serves 4.How long does Chicken Rice Skillet with Peppers take?
Prep 14 minutes, cooking 18 minutes, including 34 minutes of passive resting; 66 minutes in total.Is Chicken Rice Skillet with Peppers difficult?
This recipe is rated easy.How many calories does Chicken Rice Skillet with Peppers have?
Approximately 304 kcal per serving. Protein: 24g, carbs: 24g, fat: 12g.Is Chicken Rice Skillet with Peppers allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Chicken Rice Skillet with Peppers belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Chicken Rice Skillet with Peppers need?
This recipe needs 9 ingredients.Is Chicken Rice Skillet with Peppers filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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