Vegan
What else can I make with these ingredients?Kuru Börülce Yemeği
Easy 10 hr~320 kcal 9/10
🫘
Plum Chickpea Yahni
Chickpeas, dried plums, onion, and tomato paste simmer into a sweet-sour Bilecik stew.
Medium⏱️ 48 min📖 1 min readServes 4~320 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 34 min cook
- #One-Pot
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 48 min- Prep14 min
- Cooking34 min
Ingredients
4 servings
Quick:
- 3 glass(~600 ml) cooked chickpeas
- 10 pcs prunes
- 1 pcs onion
- 1 tbsp(~15 ml) tomato paste
- 3 tbsp(~45 ml) olive oil
- 2 glass(~400 ml) hot water
What else can I make with these ingredients?
Instructions
- 1
Cook onion and olive oil for 5 minutes until softened, browned, or fragrant as described.
5 min05:00 - 2
Cook cooked chickpeas and prunes for 2 minutes until softened, browned, or fragrant as described.
2 min02:00 - 3
Complete this step with hot water, following the same order as the source.
- 4
Cook cooked chickpeas and prunes for 20 minutes until softened, browned, or fragrant as described.
20 min20:00 - 5
Boil prunes for 8 minutes until tender while keeping the source order.
8 min08:00
💡 Tip: Adding cooked chickpeas at the right moment protects its texture and aroma.
🍽️ Serving suggestion: Serve hot with prunes, onion, tomato paste, keeping cooked chickpeas as the focus.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~320
kcal calories
12
g protein
52
g carbs
8
g fat
Protein 15%Carbs 63%Fat 22%
GI 26 · Low GIGL 14 · Medium GL
17.4g
Sugar
13.6g
Fiber
18.5mg
Sodium
1.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Plum Chickpea Yahni make?
This recipe serves 4.How long does Plum Chickpea Yahni take?
Prep 14 minutes, cooking 34 minutes; 48 minutes in total.Is Plum Chickpea Yahni difficult?
This recipe is rated medium.How many calories does Plum Chickpea Yahni have?
Approximately 320 kcal per serving. Protein: 12g, carbs: 52g, fat: 8g.Is Plum Chickpea Yahni allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Plum Chickpea Yahni need?
This recipe needs 6 ingredients.Is Plum Chickpea Yahni filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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