Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Lokma Tatlısı
Medium 2 hr 12 min~340 kcal 2/10
🍯
Bolu Palize
Wheat starch, water, and sugar cook into a glossy, light, dairy-free regional Turkish dessert.
Medium⏱️ 1 hr 40 min📖 1 min readServes 6~180 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 12 min cook 80 min rest
- #Under 30 min
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 40 min- Prep8 min
- Resting/Marinating1 h 20 min
- Cooking12 min
Ingredients
6 servings
Quick:
- 0.5 cup(~100 ml) wheat starch
- 1 cup(~200 ml) granulated sugar
- 5 cup(~1000 ml) water
- 1 cup(~200 ml) cold water
- 1 tsp(~5 ml) cinnamon
What else can I make with these ingredients?
Instructions
- 1
Whisk the wheat starch with 1 cup cold water until smooth.
- 2
Bring 5 cups water and the sugar to a boil in a pot.
- 3
Pour the starch mixture into the boiling sweet water in a thin stream.
- 4
Cook over low heat for 8 minutes, stirring constantly, until clear and glossy.
8 min08:00 - 5
Divide the dessert among bowls and cool at room temperature for 20 minutes.
20 min20:00 - 6
Chill for at least 1 hour, then serve with cinnamon.
1 hr60:00
💡 Tip: Fully dissolving the starch in cold water lets the dessert turn clear without lumps.
🍽️ Serving suggestion: Serve cold in bowls with cinnamon or finely chopped walnuts on top.
Nutrition (per serving)
~180
kcal calories
1
g protein
44
g carbs
0
g fat
Protein 2%Carbs 98%Fat 0%
GI 31 · Low GIGL 14 · Medium GL
27.5g
Sugar
0.4g
Fiber
7.3mg
Sodium
0g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
1/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bolu Palize make?
This recipe serves 6.How long does Bolu Palize take?
Prep 8 minutes, cooking 12 minutes, including 80 minutes of passive resting; 100 minutes in total.Is Bolu Palize difficult?
This recipe is rated medium.How many calories does Bolu Palize have?
Approximately 180 kcal per serving. Protein: 1g, carbs: 44g, fat: 0g.Which allergens does Bolu Palize contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Bolu Palize need?
This recipe needs 5 ingredients.Is Bolu Palize filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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