Vegan
What else can I make with these ingredients?
Sebzeli Güveç
Easy 1 hr 40 min~190 kcal 5/10
🥦
Briam
A Greek tray bake that slowly roasts zucchini, potato, and tomato in olive oil until the edges caramelize and the vegetables turn silky.
Easy⏱️ 1 hr 20 min📖 1 min readServes 4~210 kcal🇬🇷 Greek🌍 Full translation
20 min prep 60 min cook
- #Baked
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep20 min
- Cooking1 h
Ingredients
4 servings
Quick:
- 3 adet Zucchini
- 3 adet Potatoes
- 4 adet Tomatoes
- 80 ml Olive oil
- 2 diş Garlic
- 1 adet Eggplant
- 1 tatlı kaşığı(~10 ml) Thyme
What else can I make with these ingredients?
Instructions
- 1
Slice the potatoes, zucchini, and eggplant into rounds of equal thickness.
- 2
Arrange the vegetables in a baking dish without piling them up.
- 3
Drizzle the tomatoes, garlic, olive oil, and thyme over the vegetables.
- 4
Cover the dish with baking paper so the tops do not burn early.
- 5
Bake the vegetable tray in a 180°C oven for 60 minutes until the vegetables are tender.
1 hr60:00
💡 Tip: Slice the vegetables evenly; they soften at the same rate in the oven.
🍽️ Serving suggestion: Serve warm or at room temperature with bread.
Nutrition (per serving)
~210
kcal calories
4
g protein
24
g carbs
10
g fat
Protein 8%Carbs 48%Fat 44%
GI 31 · Low GIGL 7 · Low GL
12.8g
Sugar
10.4g
Fiber
31.3mg
Sodium
2.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Briam make?
This recipe serves 4.How long does Briam take?
Prep 20 minutes, cooking 60 minutes; 80 minutes in total.Is Briam difficult?
This recipe is rated easy.How many calories does Briam have?
Approximately 210 kcal per serving. Protein: 4g, carbs: 24g, fat: 10g.Is Briam allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Briam belong to?
This recipe belongs to Greek cuisine.How many ingredients does Briam need?
This recipe needs 7 ingredients.Is Briam filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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