Vegan
What else can I make with these ingredients?
🇷🇺
Rus Dill Potato Salad
Easy 25 min~144 kcal 3/10
🍄
Russian Buckwheat Mushroom Salad
This Russian salad combines buckwheat with mushrooms and dill, creating a chilled grain plate with depth.
Easy⏱️ 30 min📖 1 min readServes 4~168 kcal🇷🇺 Russian🌍 Full translation
12 min prep 18 min cook
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep12 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 1 cup(~200 ml) Buckwheat
- 200 g Mushrooms
- 0.3 bunch Dill
- 1 tbsp(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
For prep, set out a wide bowl and a strainer so washed ingredients do not water down and spoil the texture.
- 2
Boil the buckwheat for 15 minutes and cool it.
15 min15:00 - 3
Saute the mushrooms for 5 minutes.
5 min05:00 - 4
Gently mix the ingredients for 1 minute and serve, keeping the texture from being crushed.
1 min01:00 - 5
Transfer the mixture to a wide plate and do not press down from above, so the greens are not crushed.
💡 Tip: Using the buckwheat after cooling helps the salad stay grainy.
🍽️ Serving suggestion: Serve the salad warm or cold, sprinkled with dill.
Nutrition (per serving)
~168
kcal calories
5
g protein
24
g carbs
5
g fat
Protein 12%Carbs 60%Fat 28%
GI 17 · Low GIGL 4 · Low GL
1g
Sugar
5.5g
Fiber
3.1mg
Sodium
0.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Russian Buckwheat Mushroom Salad make?
This recipe serves 4.How long does Russian Buckwheat Mushroom Salad take?
Prep 12 minutes, cooking 18 minutes; 30 minutes in total.Is Russian Buckwheat Mushroom Salad difficult?
This recipe is rated easy.How many calories does Russian Buckwheat Mushroom Salad have?
Approximately 168 kcal per serving. Protein: 5g, carbs: 24g, fat: 5g.Is Russian Buckwheat Mushroom Salad allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Russian Buckwheat Mushroom Salad belong to?
This recipe belongs to Russian cuisine.How many ingredients does Russian Buckwheat Mushroom Salad need?
This recipe needs 4 ingredients.Is Russian Buckwheat Mushroom Salad filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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