Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🥣
Winter Wheat Soup with Kurut
This Erzincan-style soup combines wheat and kurut in a tangy highland winter bowl.
Easy⏱️ 36 min📖 1 min readServes 4~182 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 24 min cook
- #One-Pot
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep12 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 1 su bardağı(~200 ml) Wheat berries
- 2 adet Kurut
- 0.5 çay kaşığı(~2.5 ml) Mint
- 5 su bardağı(~1000 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Put the wheat and water in a pot and boil for 35-40 minutes, until the grains are tender.
18 min18:00 - 2
Soften the kurut with some hot soup liquid until it turns fluid.
- 3
Stir the kurut mixture into the cooked wheat.
- 4
Add the mint and simmer for another 8-10 minutes over low heat.
6 min06:00 - 5
Serve the soup hot once the texture settles.
💡 Tip: Letting the kurut dissolve in warm liquid for 3 minutes helps it spread evenly through the soup.
🍽️ Serving suggestion: Serve it hot in a deep bowl with a little mint oil on top.
Nutrition (per serving)
⚠️ Estimated, 75% match~182
kcal calories
7
g protein
27
g carbs
4
g fat
Protein 16%Carbs 63%Fat 21%
1.5g
Sugar
0.1g
Fiber
52.7mg
Sodium
0.6g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Winter Wheat Soup with Kurut make?
This recipe serves 4.How long does Winter Wheat Soup with Kurut take?
Prep 12 minutes, cooking 24 minutes; 36 minutes in total.Is Winter Wheat Soup with Kurut difficult?
This recipe is rated easy.How many calories does Winter Wheat Soup with Kurut have?
Approximately 182 kcal per serving. Protein: 7g, carbs: 27g, fat: 4g.Which allergens does Winter Wheat Soup with Kurut contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Winter Wheat Soup with Kurut need?
This recipe needs 4 ingredients.Is Winter Wheat Soup with Kurut filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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