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Jakarta Chicken Satay Rice Bowl

Name: Cakarta Tavuk Satay Pirinç Kasesi
Prep time: 28 min
Cook time: 16 min
Total time: 64 min
Yield: 4 porsiyon
Cuisine: Endonezya Mutfağı
Ingredients: 650 gr Tavuk göğsü; 3 yemek kaşığı Yer fıstığı ezmesi; 2 yemek kaşığı Soya sosu; 1 tatlı kaşığı Susam yağı; 3 su bardağı Pişmiş pirinç; 2 adet Salatalık; 1 adet Lime

Grilled chicken satay, peanut sauce, cucumber, and rice form a complete Indonesian bowl.

Medium⏱️ 1 hr 4 min📖 1 min readServes 4~520 kcal🇮🇩 Indonesian🌍 Full translation

28 min prep 16 min cook 20 min rest

#High Protein
#For Guests

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 1 h 4 min

Prep28 min
Resting/Marinating20 min
Cooking16 min

Ingredients

4 servings

Quick:

650 gr chicken breast
3 yemek kaşığı(~45 ml) peanut butter
2 yemek kaşığı(~30 ml) soy sauce
1 tatlı kaşığı(~10 ml) sesame oil
3 su bardağı(~600 ml) cooked rice
2 adet cucumber
1 adet lime

What else can I make with these ingredients?

Instructions

1
Prepare chicken breast and peanut butter by trimming, cutting, shredding, or portioning it as described.
2
Marinate soy sauce and sesame oil for 20 minutes so the seasoning reaches the center.
20 min
20:00
3
Cook chicken breast for 10-12 minutes until softened, browned, or fragrant as described.
11 min
11:00
4
Blend or mash peanut butter and lime until smooth and cohesive.
5
Assemble chicken breast and cucumber in the order described, keeping the layers neat.

💡 Tip: Resting chicken breast for the stated time improves texture and handling.

🍽️ Serving suggestion: Serve hot with citrus wedges to brighten chicken breast.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source

Nutrition (per serving)

~520

kcal calories

g protein

g carbs

g fat

Protein 28%Carbs 37%Fat 35%

GI 34 · Low GIGL 16 · Medium GL

3.1g

Sugar

2.3g

Fiber

540.6mg

Sodium

2.3g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

9/10

Very filling, for a really hungry day

This recipe may contain allergens

Peanut
Soy
Sesame

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Jakarta Chicken Satay Rice Bowl make?
This recipe serves 4.
How long does Jakarta Chicken Satay Rice Bowl take?
Prep 28 minutes, cooking 16 minutes, including 20 minutes of passive resting; 64 minutes in total.
Is Jakarta Chicken Satay Rice Bowl difficult?
This recipe is rated medium.
How many calories does Jakarta Chicken Satay Rice Bowl have?
Approximately 520 kcal per serving. Protein: 36g, carbs: 48g, fat: 20g.
Which allergens does Jakarta Chicken Satay Rice Bowl contain?
This recipe contains Peanut, Soy, Sesame. Check it against your dietary needs.
Which cuisine does Jakarta Chicken Satay Rice Bowl belong to?
This recipe belongs to Indonesian cuisine.
How many ingredients does Jakarta Chicken Satay Rice Bowl need?
This recipe needs 7 ingredients.
Is Jakarta Chicken Satay Rice Bowl filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

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Instructions

Prepare chicken breast and peanut butter by trimming, cutting, shredding, or portioning it as described.

Marinate soy sauce and sesame oil for 20 minutes so the seasoning reaches the center.

20 min

20:00

Cook chicken breast for 10-12 minutes until softened, browned, or fragrant as described.

11 min

11:00

Blend or mash peanut butter and lime until smooth and cohesive.

Assemble chicken breast and cucumber in the order described, keeping the layers neat.

FAQ

How many servings does Jakarta Chicken Satay Rice Bowl make?

This recipe serves 4.

How long does Jakarta Chicken Satay Rice Bowl take?

Prep 28 minutes, cooking 16 minutes, including 20 minutes of passive resting; 64 minutes in total.

Is Jakarta Chicken Satay Rice Bowl difficult?

This recipe is rated medium.

How many calories does Jakarta Chicken Satay Rice Bowl have?

Approximately 520 kcal per serving. Protein: 36g, carbs: 48g, fat: 20g.

Which allergens does Jakarta Chicken Satay Rice Bowl contain?

This recipe contains Peanut, Soy, Sesame. Check it against your dietary needs.

Which cuisine does Jakarta Chicken Satay Rice Bowl belong to?

This recipe belongs to Indonesian cuisine.

How many ingredients does Jakarta Chicken Satay Rice Bowl need?

This recipe needs 7 ingredients.

Is Jakarta Chicken Satay Rice Bowl filling?

Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

Timeline

Ingredients

Instructions