Vegan
What else can I make with these ingredients?
Mantar Sote
Easy 25 min~150 kcal 4/10
🥬
Jamaican Callaloo
A quick Jamaican greens dish with callaloo or spinach, peppers, scallion, thyme, and coconut oil.
Easy⏱️ 26 min📖 1 min readServes 4~160 kcal🇯🇲 Jamaican
14 min prep 12 min cook
- #Under 30 min
- Vegan
🥬
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 26 min- Prep14 min
- Cooking12 min
Ingredients
4 servings
Quick:
For the greens
- 600 g Callaloo veya ıspanak
For flavoring
- 4 sprig Taze soğan
- 1 pcs Kapya biber
- 0.3 pcs Scotch bonnet biber
- 2 sprig Taze kekik
For cooking
- 2 tbsp(~30 ml) Hindistan cevizi yağı
General
- 0.8 tsp(~4 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Yeşillikleri yıkayıp iri parçalar halinde kesin.
- 2
Aromatikleri ince doğrayın.
- 3
Yağı tavada ısıtıp aromatikleri 3 dakika çevirin.
3 min03:00 - 4
Yeşillikleri ekleyip kapak kapalı 5 dakika soldurun.
5 min05:00 - 5
Kapağı açıp 4 dakika daha canlı renk kalacak şekilde pişirin.
4 min04:00 - 6
Sıcak ya da ılık servis edin.
💡 Tip: Yaprakları fazla pişirmeyin; canlı yeşil renk ve hafif diri doku bu yemeğin karakteridir.
🍽️ Serving suggestion: Kahvaltıda kızarmış ekmekle veya ana yemek yanında yeşil garnitür gibi servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~160
kcal calories
6
g protein
14
g carbs
9
g fat
Protein 15%Carbs 35%Fat 50%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Jamaican Callaloo make?
This recipe serves 4.How long does Jamaican Callaloo take?
Prep 14 minutes, cooking 12 minutes; 26 minutes in total.Is Jamaican Callaloo difficult?
This recipe is rated easy.How many calories does Jamaican Callaloo have?
Approximately 160 kcal per serving. Protein: 6g, carbs: 14g, fat: 9g.Is Jamaican Callaloo allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Jamaican Callaloo belong to?
This recipe belongs to Jamaican cuisine.How many ingredients does Jamaican Callaloo need?
This recipe needs 7 ingredients.
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