Vegan
What else can I make with these ingredients?
Mantar Sote
Easy 25 min~150 kcal 4/10
🥬
Jamaican Callaloo
A quick Jamaican greens dish with callaloo or spinach, peppers, scallion, thyme, and coconut oil.
Easy⏱️ 26 min📖 1 min readServes 4~160 kcal🇯🇲 Jamaican🌍 Full translation
14 min prep 12 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 26 min- Prep14 min
- Cooking12 min
Ingredients
4 servings
Quick:
For the greens
- 600 g Callaloo or spinach
For flavoring
- 4 sprig Scallions
- 1 Kapya pepper
- 0.3 Scotch bonnet pepper
- 2 sprig Fresh thyme
For cooking
- 2 tbsp(~30 ml) Coconut oil
General
- 0.8 tsp(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Wash the greens and cut them into large pieces.
- 2
Finely chop the aromatics.
- 3
Heat the oil in a pan and turn the aromatics for 3 minutes.
3 min03:00 - 4
Add the greens, cover, and wilt for 5 minutes.
5 min05:00 - 5
Uncover and cook for 4 more minutes, keeping the color lively.
4 min04:00 - 6
Serve hot or warm.
💡 Tip: Do not overcook the leaves; bright green color and a lightly firm texture define this dish.
🍽️ Serving suggestion: Serve with toast at breakfast or as a green side dish beside a main course.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~160
kcal calories
6
g protein
14
g carbs
9
g fat
Protein 15%Carbs 35%Fat 50%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Jamaican Callaloo make?
This recipe serves 4.How long does Jamaican Callaloo take?
Prep 14 minutes, cooking 12 minutes; 26 minutes in total.Is Jamaican Callaloo difficult?
This recipe is rated easy.How many calories does Jamaican Callaloo have?
Approximately 160 kcal per serving. Protein: 6g, carbs: 14g, fat: 9g.Is Jamaican Callaloo allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Jamaican Callaloo belong to?
This recipe belongs to Jamaican cuisine.How many ingredients does Jamaican Callaloo need?
This recipe needs 7 ingredients.
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