Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Mardin Cevizli Patlıcan Sote
Easy 28 min~178 kcal 3/10
🥒
Zucchini Dip with Walnut and Garlic
This Igdir-style mezze blends cooked zucchini with walnut and garlic.
Easy⏱️ 20 min📖 1 min readServes 4~128 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 10 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep10 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 3 pcs Zucchini
- 0.5 glass(~100 ml) Walnuts
- 2 clove Garlic
- 1 tbsp(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Grate the zucchini and cook it in the olive oil for 8 minutes, until the moisture cooks away.
- 2
Crush the garlic and stir it into the zucchini once it has cooled slightly.
8 min08:00 - 3
Add the walnuts in coarse pieces and keep some texture in the mash.
- 4
Chill the mezze for 20 minutes, then serve.
💡 Tip: Squeezing some of the water from the zucchini keeps the mash from turning thin.
🍽️ Serving suggestion: Serve cold with bread and a final spoon of olive oil.
Nutrition (per serving)
~128
kcal calories
3
g protein
9
g carbs
9
g fat
Protein 9%Carbs 28%Fat 63%
GI 20 · Low GIGL 2 · Low GL
4g
Sugar
2.4g
Fiber
12.4mg
Sodium
1.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Zucchini Dip with Walnut and Garlic make?
This recipe serves 4.How long does Zucchini Dip with Walnut and Garlic take?
Prep 10 minutes, cooking 10 minutes; 20 minutes in total.Is Zucchini Dip with Walnut and Garlic difficult?
This recipe is rated easy.How many calories does Zucchini Dip with Walnut and Garlic have?
Approximately 128 kcal per serving. Protein: 3g, carbs: 9g, fat: 9g.Which allergens does Zucchini Dip with Walnut and Garlic contain?
This recipe contains Tree nuts. Check it against your dietary needs.How many ingredients does Zucchini Dip with Walnut and Garlic need?
This recipe needs 4 ingredients.Is Zucchini Dip with Walnut and Garlic filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Adıyaman Cevizli Biber Kavurması
Easy 22 min~164 kcal 3/10
Köz Biberli Barbunya Ezmesi
Easy 10 min~150 kcal 4/10
Muğla Taratorlu Kabak Mücveri
Medium 40 min~224 kcal 3/10
Şakşuka
Medium 1 hr 30 min~146 kcal 3/10
🇮🇹
Bruschetta
Easy 20 min~210 kcal 3/10
Found an error in this recipe?