What else can I make with these ingredients?
This recipe may contain allergens
🇺🇸
Tavuklu Sezar Wrap
Easy 32 min~480 kcal 8/10
🌯
Chicken Kathi Roll
A Kolkata-style street wrap with spiced chicken, egg-coated paratha, onion, lemon, and green chutney.
Medium⏱️ 1 hr 27 min📖 1 min readServes 4~540 kcal🇮🇳 Indian🌍 Full translation
35 min prep 22 min cook 30 min rest
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 27 min- Prep35 min
- Resting/Marinating30 min
- Cooking22 min
Ingredients
4 servings
Quick:
For the chicken
- 600 gr Chicken breast
For the marinade
- 0.5 su bardağı(~100 ml) Strained yogurt
- 1.5 yemek kaşığı(~23 ml) Ginger garlic paste
- 1 tatlı kaşığı(~10 ml) Garam masala
- 0.7 çay kaşığı(~3.5 ml) Red chili powder
- 2 yemek kaşığı(~30 ml) Lemon juice
Paratha için
- 2.5 su bardağı(~500 ml) Wheat flour
- 0.9 su bardağı(~180 ml) Water
- 2 adet Eggs
For cooking
- 4 yemek kaşığı(~60 ml) Vegetable oil
For serving
- 1 adet Red onion
- 0.3 demet Fresh cilantro
- 4 yemek kaşığı(~60 ml) Green chutney
General
- 1.2 tatlı kaşığı(~12 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cut the chicken breast into strips and mix it with yogurt, ginger garlic paste, garam masala, chili powder, lemon juice, and half the salt.
- 2
Marinate the chicken in the refrigerator for 30 minutes.
30 min30:00 - 3
Knead the wheat flour, water, 1 tablespoon of vegetable oil, and the remaining salt into a soft dough, then rest it for 15 minutes.
15 min15:00 - 4
Divide the dough into 4 balls, roll thin parathas, and cook each side in a pan for 1 minute.
8 min08:00 - 5
Spread the beaten eggs over the parathas and turn them in the pan for 1 minute, until the egg sets.
4 min04:00 - 6
Cook the marinated chicken in the remaining oil over high heat for 9 minutes.
9 min09:00 - 7
Fill the parathas with chicken, red onion, fresh cilantro, and green chutney, roll them tightly, and serve hot.
💡 Tip: Let the chicken sit in the yogurt spices for at least 30 minutes; even a short marinade keeps breast meat from drying out inside the wrap.
🍽️ Serving suggestion: Serve the kathi roll hot as a quick dinner with optional mint yogurt, lemon wedges, and thin onions.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~540
kcal calories
34
g protein
58
g carbs
20
g fat
Protein 25%Carbs 42%Fat 33%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chicken Kathi Roll make?
This recipe serves 4.How long does Chicken Kathi Roll take?
Prep 35 minutes, cooking 22 minutes, including 30 minutes of passive resting; 87 minutes in total.Is Chicken Kathi Roll difficult?
This recipe is rated medium.How many calories does Chicken Kathi Roll have?
Approximately 540 kcal per serving. Protein: 34g, carbs: 58g, fat: 20g.Which allergens does Chicken Kathi Roll contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.Which cuisine does Chicken Kathi Roll belong to?
This recipe belongs to Indian cuisine.How many ingredients does Chicken Kathi Roll need?
This recipe needs 14 ingredients.
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