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Chicken Parmigiana

Name: Chicken Parmigiana
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 4 porsiyon
Cuisine: Avustralya Mutfağı
Ingredients: 4 adet Tavuk göğsü; 0.75 su bardağı Un; 2 adet Yumurta; 1.5 su bardağı Galeta unu; 0.5 su bardağı Parmesan; 1.25 tatlı kaşığı Tuz; 0.5 çay kaşığı Karabiber; 0.75 su bardağı Sıvı yağ; 1.5 su bardağı Domates püresi; 2 diş Sarımsak; 1 çay kaşığı Kekik; 4 dilim Dana jambon; 180 gr Mozzarella

Crisp breaded chicken cutlets bake under tomato sauce, beef, mozzarella, and Parmesan for an Australian pub favorite.

Medium⏱️ 55 min📖 1 min readServes 4~610 kcal🇦🇺 Australian🌍 Full translation

25 min prep 30 min cook

#High Protein
#For Guests

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Timeline

Total 55 min

Prep25 min
Cooking30 min

Ingredients

4 servings

Quick:

4 adet Chicken breasts
0.8 su bardağı(~160 ml) Flour
2 adet Eggs
1.5 su bardağı(~300 ml) Breadcrumbs
0.5 su bardağı(~100 ml) Parmesan
1.3 tatlı kaşığı(~13 ml) Salt
0.5 çay kaşığı(~2.5 ml) Black pepper
0.8 su bardağı(~160 ml) Vegetable oil
1.5 su bardağı(~300 ml) Tomato puree
2 diş Garlic
1 çay kaşığı(~5 ml) Oregano
4 dilim Beef ham
180 gr Mozzarella

What else can I make with these ingredients?

Instructions

1
Pound the chicken breasts between two sheets of parchment to 1.5 cm thick.
2
Place the flour, beaten eggs, and Parmesan breadcrumbs in separate bowls.
3
Coat the chicken first in flour, then egg, and finally in the breadcrumbs.
4
Heat the oil in a pan and cook the chicken for 4 minutes on each side, until browned.
8 min
08:00
5
Cook the garlic, tomato puree, oregano, salt, and black pepper for 10 minutes, until thickened.
10 min
10:00
6
Transfer the chicken to a tray and top each piece with sauce, beef ham, and mozzarella.
7
Bake at 200°C for 10 minutes, until the cheese melts and bubbles.
10 min
10:00
8
Rest the chicken for 3 minutes and serve hot.
3 min
03:00

💡 Tip: Pounding the chicken to an even thickness lets the inside cook safely before the crust burns.

🍽️ Serving suggestion: Serve hot with fries, green salad, and lemon wedges.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron
Vitamin B12

Nutrition (per serving)

~610

kcal calories

g protein

g carbs

g fat

Protein 31%Carbs 21%Fat 48%

GI 46 · Low GIGL 15 · Medium GL

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

This recipe may contain allergens

Gluten
Egg
Milk

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Chicken Parmigiana make?
This recipe serves 4.
How long does Chicken Parmigiana take?
Prep 25 minutes, cooking 30 minutes; 55 minutes in total.
Is Chicken Parmigiana difficult?
This recipe is rated medium.
How many calories does Chicken Parmigiana have?
Approximately 610 kcal per serving. Protein: 47g, carbs: 32g, fat: 32g.
Which allergens does Chicken Parmigiana contain?
This recipe contains Gluten, Egg, Milk. Check it against your dietary needs.
Which cuisine does Chicken Parmigiana belong to?
This recipe belongs to Australian cuisine.
How many ingredients does Chicken Parmigiana need?
This recipe needs 13 ingredients.

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Found an error in this recipe?

Instructions

Pound the chicken breasts between two sheets of parchment to 1.5 cm thick.

Place the flour, beaten eggs, and Parmesan breadcrumbs in separate bowls.

Coat the chicken first in flour, then egg, and finally in the breadcrumbs.

Heat the oil in a pan and cook the chicken for 4 minutes on each side, until browned.

8 min

08:00

Cook the garlic, tomato puree, oregano, salt, and black pepper for 10 minutes, until thickened.

10 min

10:00

Transfer the chicken to a tray and top each piece with sauce, beef ham, and mozzarella.

Bake at 200°C for 10 minutes, until the cheese melts and bubbles.

10 min

10:00

Rest the chicken for 3 minutes and serve hot.

3 min

03:00

FAQ

How many servings does Chicken Parmigiana make?

This recipe serves 4.

How long does Chicken Parmigiana take?

Prep 25 minutes, cooking 30 minutes; 55 minutes in total.

Is Chicken Parmigiana difficult?

This recipe is rated medium.

How many calories does Chicken Parmigiana have?

Approximately 610 kcal per serving. Protein: 47g, carbs: 32g, fat: 32g.

Which allergens does Chicken Parmigiana contain?

This recipe contains Gluten, Egg, Milk. Check it against your dietary needs.

Which cuisine does Chicken Parmigiana belong to?

This recipe belongs to Australian cuisine.

How many ingredients does Chicken Parmigiana need?

This recipe needs 13 ingredients.

Timeline

Ingredients

Instructions