What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍗
Chicken Tinola
A Filipino chicken soup scented with ginger and fish sauce, simmered with green papaya or chayote and leafy greens.
Medium⏱️ 55 min📖 1 min readServes 4~360 kcal🇵🇭 Filipino🌍 Full translation
15 min prep 40 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep15 min
- Cooking40 min
Ingredients
4 servings
Quick:
For the soup
- 900 gr Chicken thighs
- 350 gr Green papaya or light green zucchini
- 30 gr Fresh ginger
- 1 adet Yellow onion
- 3 diş Garlic
- 2 yemek kaşığı(~30 ml) Fish sauce
- 2 yemek kaşığı(~30 ml) Vegetable oil
- 6 su bardağı(~1200 ml) Hot water
- 2 avuç Spinach
- 0.5 çay kaşığı(~2.5 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
For serving
- 4 porsiyon Rice pilaf
What else can I make with these ingredients?
Instructions
- 1
Cut the ginger into fine matchsticks, and chop the onion and garlic small.
- 2
Turn the ginger, onion, and garlic in vegetable oil for 4 minutes, until fragrant.
4 min04:00 - 3
Add the chicken thighs and cook for 6 minutes, until the outside takes color.
6 min06:00 - 4
Add the fish sauce, hot water, salt, and black pepper, then boil the chicken for 24 minutes.
24 min24:00 - 5
Coarsely chop the green papaya or light green zucchini and add to the pot, then cook for 10 minutes.
10 min10:00 - 6
Add the spinach and remove the soup from the heat after it wilts for 2 minutes.
2 min02:00 - 7
Divide the tinola into hot bowls and serve with rice pilaf.
💡 Tip: If green papaya is unavailable, use light green zucchini; adding potatoes moves the soup away from the Filipino tinola line.
🍽️ Serving suggestion: Serve tinola hot in deep bowls with plain rice and a lemony arugula salad if desired for a light dinner.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~360
kcal calories
31
g protein
18
g carbs
18
g fat
Protein 35%Carbs 20%Fat 45%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chicken Tinola make?
This recipe serves 4.How long does Chicken Tinola take?
Prep 15 minutes, cooking 40 minutes; 55 minutes in total.Is Chicken Tinola difficult?
This recipe is rated medium.How many calories does Chicken Tinola have?
Approximately 360 kcal per serving. Protein: 31g, carbs: 18g, fat: 18g.Which allergens does Chicken Tinola contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Chicken Tinola belong to?
This recipe belongs to Filipino cuisine.How many ingredients does Chicken Tinola need?
This recipe needs 12 ingredients.
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