Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Sebzeli Güveç
Easy 1 hr 40 min~190 kcal 5/10
🥔
Colcannon
Mashed potatoes fold with cabbage or kale, butter, milk, and scallions into a comforting Irish staple.
Easy⏱️ 35 min📖 1 min readServes 4~330 kcal🇮🇪 Irish🌍 Full translation
15 min prep 20 min cook
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep15 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 900 gr Potatoes
- 300 gr Kale or cabbage
- 0.8 su bardağı(~160 ml) Milk
- 4 yemek kaşığı(~60 ml) Butter
- 4 dal Scallions
- 1 tatlı kaşığı(~10 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Peel the potatoes and cut them into large pieces.
- 2
Boil the potatoes in salted water until tender.
20 min20:00 - 3
Finely shred the kale or cabbage.
- 4
Saute the greens in half of the butter for 4 minutes.
4 min04:00 - 5
Drain the potatoes and mash them with the milk and remaining butter.
- 6
Fold the greens and scallions into the mash, then serve with black pepper.
💡 Tip: Adding the greens before they overcook keeps the mash bright in color and fresh in flavor.
🍽️ Serving suggestion: Serve with a knob of butter in the center and fried beef sausage or eggs.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Calcium
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~330
kcal calories
8
g protein
46
g carbs
13
g fat
Protein 10%Carbs 55%Fat 35%
GI 41 · Low GIGL 19 · Medium GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Colcannon make?
This recipe serves 4.How long does Colcannon take?
Prep 15 minutes, cooking 20 minutes; 35 minutes in total.Is Colcannon difficult?
This recipe is rated easy.How many calories does Colcannon have?
Approximately 330 kcal per serving. Protein: 8g, carbs: 46g, fat: 13g.Which allergens does Colcannon contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Colcannon belong to?
This recipe belongs to Irish cuisine.How many ingredients does Colcannon need?
This recipe needs 7 ingredients.
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