Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Bulgur Pilavı
Easy 1 hr 3 min~180 kcal 6/10
🍚
Bulgur Pilaf with Corti
This Tunceli pilaf cooks bulgur with tangy corti and onion into a sharp mountain side.
Easy⏱️ 1 hr 4 min📖 1 min readServes 4~196 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 18 min cook 34 min rest
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 4 min- Prep12 min
- Resting/Marinating34 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 1.5 glass(~300 ml) Coarse bulgur
- 2 tbsp(~30 ml) Corti herb
- 1 pcs Onion
- 1 tbsp(~15 ml) Olive oil
- 2.3 glass(~460 ml) Water
- 1 tsp(~5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Saute the onion briefly.
- 2
Add bulgur and corti.
4 min04:00 - 3
Add the water and cook the pilaf for 15 minutes.
3 min03:00 - 4
Bulguru tencereye katıp 2 dakika karıştırın.
2 min02:00 - 5
Cortili bulgur pilavına sıcak su ekleyip 15 dakika pişirin.
15 min15:00 - 6
Pilavı 10 dakika demlendirin, cortinin ekşiliği bulgura dağılsın.
10 min10:00
💡 Tip: Using corti in small amounts leaves a balanced but distinct sourness in the rice.
🍽️ Serving suggestion: Serve with plain yogurt and a plate of pickled vegetables.
Nutrition (per serving)
~196
kcal calories
5
g protein
31
g carbs
5
g fat
Protein 11%Carbs 66%Fat 23%
GI 12 · Low GIGL 4 · Low GL
1.5g
Sugar
14.2g
Fiber
599.8mg
Sodium
0.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bulgur Pilaf with Corti make?
This recipe serves 4.How long does Bulgur Pilaf with Corti take?
Prep 12 minutes, cooking 18 minutes, including 34 minutes of passive resting; 64 minutes in total.Is Bulgur Pilaf with Corti difficult?
This recipe is rated easy.How many calories does Bulgur Pilaf with Corti have?
Approximately 196 kcal per serving. Protein: 5g, carbs: 31g, fat: 5g.Which allergens does Bulgur Pilaf with Corti contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Bulgur Pilaf with Corti need?
This recipe needs 6 ingredients.Is Bulgur Pilaf with Corti filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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