Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Bulgur Pilavı
Easy 1 hr 3 min~180 kcal 6/10
🍚
Bulgur Pilaf with Corti
This Tunceli pilaf cooks bulgur with tangy corti and onion into a sharp mountain side.
Easy⏱️ 1 hr 4 min📖 1 min readServes 4~196 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 18 min cook 34 min rest
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 4 min- Prep12 min
- Resting/Marinating34 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 1.5 cup(~300 ml) Coarse bulgur for pilaf
- 2 tbsp(~30 ml) Corti pickle
- 1 Onion
- 1 tbsp(~15 ml) Olive oil
- 2.3 cup(~460 ml) Water
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rinse the bulgur, remove excess salt from the corti, and chop it small.
- 2
Turn the onion in the oil for 4 minutes, until softened.
4 min04:00 - 3
Add the corti and cook for 3 minutes, until its aroma comes out.
3 min03:00 - 4
Add the bulgur to the pot and stir for 2 minutes.
2 min02:00 - 5
Add hot water to the corti bulgur pilaf and cook for 15 minutes.
15 min15:00 - 6
Let the pilaf steam for 10 minutes so the tang of the corti spreads through the bulgur.
10 min10:00
💡 Tip: Using a small amount of corti leaves the pilaf balanced but distinctly tangy.
🍽️ Serving suggestion: Serve the bulgur pilaf hot with yogurt on the side.
Nutrition (per serving)
~196
kcal calories
5
g protein
31
g carbs
5
g fat
Protein 11%Carbs 66%Fat 23%
GI 12 · Low GIGL 4 · Low GL
1.5g
Sugar
14.2g
Fiber
599.8mg
Sodium
0.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Bulgur Pilaf with Corti make?
This recipe serves 4.How long does Bulgur Pilaf with Corti take?
Prep 12 minutes, cooking 18 minutes, including 34 minutes of passive resting; 64 minutes in total.Is Bulgur Pilaf with Corti difficult?
This recipe is rated easy.How many calories does Bulgur Pilaf with Corti have?
Approximately 196 kcal per serving. Protein: 5g, carbs: 31g, fat: 5g.Which allergens does Bulgur Pilaf with Corti contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Bulgur Pilaf with Corti need?
This recipe needs 6 ingredients.Is Bulgur Pilaf with Corti filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?