Vegan
What else can I make with these ingredients?Kuru Börülce Yemeği
Easy 10 hr~320 kcal 9/10
🫘
Cuban Black Beans
A Cuban staple that slowly cooks black beans with onion, pepper, and cumin into a deep, earthy pot usually served beside rice.
Medium⏱️ 11 hr 10 min📖 1 min readServes 6~260 kcal🇨🇺 Cuban🌍 Full translation
20 min prep 85 min cook 565 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 11 h 10 min- Prep20 min
- Resting/Marinating9 h 25 min
- Cooking1 h 25 min
Ingredients
6 servings
Quick:
- 500 g Black beans
- 2 Green peppers
- 1 Onion
- 1 dessert spoon(~10 ml) Cumin
- 1 dessert spoon(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Soak the black beans overnight in water, then drain.
8 hr480:00 - 2
Put the beans, onion, peppers, garlic, and bay leaf into the pot.
- 3
Add enough water to cover and bring to a boil.
- 4
Cook the beans over low heat for 80 minutes until tender.
1 hr 20 min80:00 - 5
Mash one ladle of beans and return it to the pot so the sauce thickens.
- 6
Add the vinegar and salt in the last 5 minutes and serve with rice.
5 min05:00
💡 Tip: Soaking dried beans overnight in warm water cuts the cooking time nearly in half and also helps reduce their gassy effect.
🍽️ Serving suggestion: Serve the beans hot as a main plate with white rice on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~260
kcal calories
10
g protein
35
g carbs
8
g fat
Protein 16%Carbs 56%Fat 28%
GI 17 · Low GIGL 6 · Low GL
3.5g
Sugar
14.1g
Fiber
784.1mg
Sodium
0.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Cuban Black Beans make?
This recipe serves 6.How long does Cuban Black Beans take?
Prep 20 minutes, cooking 85 minutes, including 565 minutes of passive resting; 670 minutes in total.Is Cuban Black Beans difficult?
This recipe is rated medium.How many calories does Cuban Black Beans have?
Approximately 260 kcal per serving. Protein: 10g, carbs: 35g, fat: 8g.Is Cuban Black Beans allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Cuban Black Beans belong to?
This recipe belongs to Cuban cuisine.How many ingredients does Cuban Black Beans need?
This recipe needs 5 ingredients.Is Cuban Black Beans filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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