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Dakos

Name: Dakos
Prep time: 10 min
Total time: 10 min
Yield: 2 porsiyon
Cuisine: Yunan Mutfağı
Ingredients: 2 adet Arpa peksimeti; 2 adet Domates; 80 gr Feta peyniri; 2 yemek kaşığı Zeytinyağı; 1 çay kaşığı Kekik; 0.5 çay kaşığı Tuz

A Cretan summer plate that softens barley rusks under tomato, feta, olive oil, and oregano for a juicy, salty, rustic bite.

Easy⏱️ 10 min📖 1 min readServes 2~220 kcal🇬🇷 Greek🌍 Full translation

10 min prep

#Under 30 min
Vegetarian
#Summer

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 10 min

Prep10 min

Ingredients

2 servings

Quick:

2 adet Barley Rusks
2 adet Tomatoes
80 gr Feta Cheese
2 yemek kaşığı(~30 ml) Olive Oil
1 çay kaşığı(~5 ml) Oregano
0.5 çay kaşığı(~2.5 ml) Tuz

What else can I make with these ingredients?

Instructions

1
Grate the tomatoes and mix them with the olive oil.
2
Spread the tomatoes over the rusks and let them sit for 3 minutes.
3
Scatter over the feta and oregano and serve.
3 min
03:00
4
Feta, kekik ve zeytinyağı ekleyerek dakosu bekletmeden servis edin.

💡 Tip: Do not soak the rusks completely; they should absorb the tomato juice but still keep a little firmness.

🍽️ Serving suggestion: Serve cold with oregano over the top.

Nutrition (per serving)

~220

kcal calories

g protein

g carbs

g fat

Protein 13%Carbs 37%Fat 50%

GI 10 · Low GIGL 2 · Low GL

5.6g

Sugar

2.7g

Fiber

1036.9mg

Sodium

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

3/10

Moderate satiety, fine between meals

This recipe may contain allergens

Gluten
Milk

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Dakos make?
This recipe serves 2.
How long does Dakos take?
Prep 10 minutes, cooking 0 minutes; 10 minutes in total.
Is Dakos difficult?
This recipe is rated easy.
How many calories does Dakos have?
Approximately 220 kcal per serving. Protein: 7g, carbs: 20g, fat: 12g.
Which allergens does Dakos contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.
Which cuisine does Dakos belong to?
This recipe belongs to Greek cuisine.
How many ingredients does Dakos need?
This recipe needs 6 ingredients.
Is Dakos filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.