Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇮🇹
Bruschetta
Easy 20 min~210 kcal 3/10
🍅
Dakos
A Cretan summer plate that softens barley rusks under tomato, feta, olive oil, and oregano for a juicy, salty, rustic bite.
Easy⏱️ 10 min📖 1 min readServes 2~220 kcal🇬🇷 Greek🌍 Full translation
10 min prep
- #Under 30 min
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 min- Prep10 min
Ingredients
2 servings
Quick:
- 2 Barley rusks
- 2 Tomatoes
- 80 g Feta cheese
- 2 tbsp(~30 ml) Olive oil
- 1 tsp(~5 ml) Oregano
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Grate the tomatoes and mix them with olive oil and salt to make a juicy topping.
- 2
Place the rusks on a serving plate and lightly moisten them with the tomato juice.
- 3
Spread the tomato mixture over the rusks and wait 3 minutes for them to soften.
3 min03:00 - 4
Add feta, oregano, and olive oil, then serve the dakos without waiting.
💡 Tip: Do not soak the rusks completely; they should absorb the tomato juice while still keeping a little bite.
🍽️ Serving suggestion: Sprinkle with oregano and serve cold.
Nutrition (per serving)
~220
kcal calories
7
g protein
20
g carbs
12
g fat
Protein 13%Carbs 37%Fat 50%
GI 10 · Low GIGL 2 · Low GL
5.6g
Sugar
2.7g
Fiber
1036.9mg
Sodium
8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Dakos make?
This recipe serves 2.How long does Dakos take?
Prep 10 minutes, cooking 0 minutes; 10 minutes in total.Is Dakos difficult?
This recipe is rated easy.How many calories does Dakos have?
Approximately 220 kcal per serving. Protein: 7g, carbs: 20g, fat: 12g.Which allergens does Dakos contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Dakos belong to?
This recipe belongs to Greek cuisine.How many ingredients does Dakos need?
This recipe needs 6 ingredients.Is Dakos filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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