Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇬🇷
Halloumi Izgara
Easy 11 min~260 kcal 4/10
🧀
Saganaki
A Greek meze of thick cheese fried in the pan until golden, then served hot with a squeeze of lemon.
Easy⏱️ 16 min📖 1 min readServes 4~260 kcal🇬🇷 Greek🌍 Full translation
10 min prep 6 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 16 min- Prep10 min
- Cooking6 min
Ingredients
4 servings
Quick:
- 300 gr Kefalotiri Cheese
- 3 yemek kaşığı(~45 ml) Flour
- 3 yemek kaşığı(~45 ml) Olive Oil
- 1 adet Lemon
What else can I make with these ingredients?
Instructions
- 1
Slice the cheese thickly and coat it in flour.
- 2
Cook the cheese in the pan for 6 minutes until brown on both sides.
- 3
Serve hot with a squeeze of lemon.
2 min02:00 - 4
Peyniri toplam 3 dakika kızartıp limon suyuyla sıcak servis edin, içi akışkan kalır.
3 min03:00
💡 Tip: Pat the cheese dry before flouring it; the crust browns evenly and the center stays molten.
🍽️ Serving suggestion: Serve immediately by squeezing lemon while hot.
Nutrition (per serving)
⚠️ Estimated, 75% match~260
kcal calories
12
g protein
10
g carbs
18
g fat
Protein 19%Carbs 16%Fat 65%
GI 30 · Low GIGL 3 · Low GL
0.4g
Sugar
0.6g
Fiber
0.6mg
Sodium
1.4g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Saganaki make?
This recipe serves 4.How long does Saganaki take?
Prep 10 minutes, cooking 6 minutes; 16 minutes in total.Is Saganaki difficult?
This recipe is rated easy.How many calories does Saganaki have?
Approximately 260 kcal per serving. Protein: 12g, carbs: 10g, fat: 18g.Which allergens does Saganaki contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.Which cuisine does Saganaki belong to?
This recipe belongs to Greek cuisine.How many ingredients does Saganaki need?
This recipe needs 4 ingredients.Is Saganaki filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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