What else can I make with these ingredients?
🇷🇺
Shchi
Medium 1 hr 30 min~140 kcal 5/10
🍲
Beef Solyanka
A Russian-style soup that layers beef stock with pickles, olives, and tomato for a sharp, salty-sour winter bowl.
Medium⏱️ 1 hr 12 min📖 1 min readServes 5~230 kcal🇷🇺 Russian🌍 Full translation
20 min prep 52 min cook
- #One-Pot
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 12 min- Prep20 min
- Cooking52 min
Ingredients
5 servings
Quick:
- 250 gr Beef
- 120 gr Cornichon pickles
- 80 gr Olives
- 200 ml Tomato puree
- 1 adet Onion
- 1 tatlı kaşığı(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Dice 250 g beef and chop 1 onion for cooking.
- 2
Cook the meat and onion over medium heat for 8 minutes, until the meat releases its juices and tightens slightly.
8 min08:00 - 3
Add 200 ml tomato puree and boil for 4 minutes so no raw tomato taste remains.
4 min04:00 - 4
Add 4 cups hot water and cook over low heat for 35 minutes.
35 min35:00 - 5
Add 120 g cornichon pickles and 80 g olives and boil for 5 minutes.
5 min05:00 - 6
Check the salt, ladle into hot bowls, and serve immediately so the pickle flavor stays bright.
💡 Tip: Adding the pickles at the end preserves their sharpness; if added at the start, the soup becomes heavy.
🍽️ Serving suggestion: Serve topped with a lemon slice and sour cream.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~230
kcal calories
14
g protein
10
g carbs
14
g fat
Protein 25%Carbs 18%Fat 57%
GI 16 · Low GIGL 2 · Low GL
2.9g
Sugar
1.6g
Fiber
1091.9mg
Sodium
2.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Beef Solyanka make?
This recipe serves 5.How long does Beef Solyanka take?
Prep 20 minutes, cooking 52 minutes; 72 minutes in total.Is Beef Solyanka difficult?
This recipe is rated medium.How many calories does Beef Solyanka have?
Approximately 230 kcal per serving. Protein: 14g, carbs: 10g, fat: 14g.Is Beef Solyanka allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Beef Solyanka belong to?
This recipe belongs to Russian cuisine.How many ingredients does Beef Solyanka need?
This recipe needs 6 ingredients.Is Beef Solyanka filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
51 views2 this week
Found an error in this recipe?