What else can I make with these ingredients?
This recipe may contain allergens
🇸🇪
Ärtsoppa
Easy 1 hr 35 min~214 kcal 6/10
🍲
Mustard Ärtsoppa
A Scandinavian yellow pea soup cooked in broth with onion and bay, then served hot with mustard for extra bite.
Medium⏱️ 1 hr 30 min📖 1 min readServes 6~260 kcal🇸🇪 Scandinavian🌍 Full translation
15 min prep 75 min cook
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 30 min- Prep15 min
- Cooking1 h 15 min
Ingredients
6 servings
Quick:
- 300 g Yellow split peas
- 1.5 l Meat broth
- 1 Onion
- 1 Bay leaf
- 1 tbsp(~15 ml) Mustard
What else can I make with these ingredients?
Instructions
- 1
Soak the 300 g yellow peas overnight and drain.
- 2
Put the peas, 1.5 liters of meat broth, onion, and bay leaf in a pot.
- 3
Cook the soup over low heat for 70 minutes.
1 hr 10 min70:00 - 4
When the peas soften, remove the bay leaf and mash one third of the soup.
- 5
Add 1 tablespoon mustard and heat for 2 minutes so its sharpness is not lost.
2 min02:00
💡 Tip: Soaking the peas ahead of time both shortens cooking and helps the skins soften.
🍽️ Serving suggestion: Serve hot with whole grain mustard on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~260
kcal calories
15
g protein
30
g carbs
8
g fat
Protein 24%Carbs 48%Fat 28%
GI 13 · Low GIGL 4 · Low GL
1.1g
Sugar
0.4g
Fiber
769.1mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Mustard
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mustard Ärtsoppa make?
This recipe serves 6.How long does Mustard Ärtsoppa take?
Prep 15 minutes, cooking 75 minutes; 90 minutes in total.Is Mustard Ärtsoppa difficult?
This recipe is rated medium.How many calories does Mustard Ärtsoppa have?
Approximately 260 kcal per serving. Protein: 15g, carbs: 30g, fat: 8g.Which allergens does Mustard Ärtsoppa contain?
This recipe contains Mustard. Check it against your dietary needs.Which cuisine does Mustard Ärtsoppa belong to?
This recipe belongs to Scandinavian cuisine.How many ingredients does Mustard Ärtsoppa need?
This recipe needs 5 ingredients.Is Mustard Ärtsoppa filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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