Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Kuru Fasulye
Medium 10 hr 41 min~280 kcal 8/10
🥜
Dek Ngor
A Ugandan Acholi-style pea stew thickened with peanut paste, tomato, onion, and greens, often served with posho.
Medium⏱️ 1 hr 5 min📖 1 min readServes 6~340 kcal🇺🇬 Ugandan
20 min prep 45 min cook
- #High Protein
- Vegan
- #Budget-Friendly
🥜
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 5 min- Prep20 min
- Cooking45 min
Ingredients
6 servings
Quick:
- 2 glass(~400 ml) Sarı bezelye
- 0.8 glass(~160 ml) Yer fıstığı ezmesi
- 1 pcs Kuru soğan
- 2 pcs Domates
- 2 glass(~400 ml) Karalahana
- 2 tbsp(~30 ml) Sıvı yağ
- 1 dessert spoon(~10 ml) Tuz
- 5 glass(~1000 ml) Su
What else can I make with these ingredients?
Instructions
- 1
Sarı bezelyeyi yıkayıp 4 su bardağı suyla tencereye alın.
- 2
Bezelyeyi 30 dakika yumuşayana kadar pişirin.
30 min30:00 - 3
Ayrı tavada soğanı yağla 5 dakika kavurun, domatesi ekleyin.
5 min05:00 - 4
Yer fıstığı ezmesini 1 su bardağı sıcak suyla açın.
- 5
Bezelye, domatesli karışım, fıstık sosu ve tuzu birleştirin.
- 6
Karalahanayı ekleyip 10 dakika koyulaştırın.
10 min10:00 - 7
Tencereyi 5 dakika dinlendirin, sos kıvamı otursun.
5 min05:00
💡 Tip: Yer fıstığı ezmesini doğrudan tencereye atmayın; sıcak suyla açmak topaklanmayı önler.
🍽️ Serving suggestion: Dek ngor'u posho, pirinç veya haşlanmış tatlı patates yanında sıcak servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~340
kcal calories
16
g protein
38
g carbs
14
g fat
Protein 19%Carbs 44%Fat 37%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Peanut
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Dek Ngor make?
This recipe serves 6.How long does Dek Ngor take?
Prep 20 minutes, cooking 45 minutes; 65 minutes in total.Is Dek Ngor difficult?
This recipe is rated medium.How many calories does Dek Ngor have?
Approximately 340 kcal per serving. Protein: 16g, carbs: 38g, fat: 14g.Which allergens does Dek Ngor contain?
This recipe contains Peanut. Check it against your dietary needs.Which cuisine does Dek Ngor belong to?
This recipe belongs to Ugandan cuisine.How many ingredients does Dek Ngor need?
This recipe needs 8 ingredients.
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