Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Kuru Fasulye
Medium 10 hr 41 min~280 kcal 8/10
🥜
Dek Ngor
A Ugandan Acholi-style pea stew thickened with peanut paste, tomato, onion, and greens, often served with posho.
Medium⏱️ 1 hr 5 min📖 1 min readServes 6~340 kcal🇺🇬 Ugandan🌍 Full translation
20 min prep 45 min cook
- #High Protein
- Vegan
- #Budget-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 5 min- Prep20 min
- Cooking45 min
Ingredients
6 servings
Quick:
- 2 cup(~400 ml) Yellow split peas
- 0.8 cup(~160 ml) Peanut butter
- 1 Onion
- 2 Tomatoes
- 2 cup(~400 ml) Collard greens
- 2 tbsp(~30 ml) Vegetable oil
- 1 dessert spoon(~10 ml) Salt
- 5 cup(~1000 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Rinse the yellow split peas and put them in a pot with 4 cups of water.
- 2
Cook the peas for 30 minutes, until tender.
30 min30:00 - 3
In a separate pan, saute the onion in oil for 5 minutes, then add the tomatoes.
5 min05:00 - 4
Loosen the peanut butter with 1 cup of hot water.
- 5
Combine the peas, tomato mixture, peanut sauce, and salt.
- 6
Add the collard greens and thicken for 10 minutes.
10 min10:00 - 7
Rest the pot for 5 minutes so the sauce texture settles.
5 min05:00
💡 Tip: Do not drop peanut butter straight into the pot; loosening it with hot water prevents lumps.
🍽️ Serving suggestion: Serve dek ngor hot with posho, rice, or boiled sweet potatoes.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~340
kcal calories
16
g protein
38
g carbs
14
g fat
Protein 19%Carbs 44%Fat 37%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Peanut
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Dek Ngor make?
This recipe serves 6.How long does Dek Ngor take?
Prep 20 minutes, cooking 45 minutes; 65 minutes in total.Is Dek Ngor difficult?
This recipe is rated medium.How many calories does Dek Ngor have?
Approximately 340 kcal per serving. Protein: 16g, carbs: 38g, fat: 14g.Which allergens does Dek Ngor contain?
This recipe contains Peanut. Check it against your dietary needs.Which cuisine does Dek Ngor belong to?
This recipe belongs to Ugandan cuisine.How many ingredients does Dek Ngor need?
This recipe needs 8 ingredients.
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