What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
🐟
Sea Bean Sea Bass Stew
This Izmir stew cooks sea bass with samphire and lemon into a briny, light coastal dish.
Medium⏱️ 37 min📖 1 min readServes 4~244 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 18 min cook 5 min rest
- #High Protein
- #Under 30 min
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 37 min- Prep14 min
- Resting/Marinating5 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 600 g Sea bass fillets
- 150 g Samphire
- 1 Lemon
- 1 tbsp(~15 ml) Olive oil
- 2 clove Garlic
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Pat the sea bass fillets dry and rinse excess salt from the samphire.
- 2
Spread the garlic, lemon slices, and samphire across the bottom of the pot.
- 3
Place the sea bass on top of the vegetable bed and drizzle with olive oil.
- 4
Add a little hot water and close the lid so the fish steams gently.
- 5
Cook the steamed dish over low heat for 15 minutes.
15 min15:00 - 6
Let the pot rest for 5 minutes, then transfer the fillets to a plate without breaking them.
5 min05:00 - 7
Add lemon juice and dill on top and serve hot.
💡 Tip: Because samphire is naturally salty, tasting before adding extra salt gives a more balanced result.
🍽️ Serving suggestion: Serve the sea bass hot on a main plate with lemon wedges alongside.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~244
kcal calories
24
g protein
4
g carbs
14
g fat
Protein 40%Carbs 7%Fat 53%
GI 13 · Low GIGL 1 · Low GL
0.4g
Sugar
0.5g
Fiber
684mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sea Bean Sea Bass Stew make?
This recipe serves 4.How long does Sea Bean Sea Bass Stew take?
Prep 14 minutes, cooking 18 minutes, including 5 minutes of passive resting; 37 minutes in total.Is Sea Bean Sea Bass Stew difficult?
This recipe is rated medium.How many calories does Sea Bean Sea Bass Stew have?
Approximately 244 kcal per serving. Protein: 24g, carbs: 4g, fat: 14g.Which allergens does Sea Bean Sea Bass Stew contain?
This recipe contains Seafood. Check it against your dietary needs.How many ingredients does Sea Bean Sea Bass Stew need?
This recipe needs 6 ingredients.Is Sea Bean Sea Bass Stew filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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