What else can I make with these ingredients?
This recipe may contain allergens
Tavuklu Noodle
Easy 30 min~520 kcal 9/10
🐟
Sea Bean Sea Bass Stew
This Izmir stew cooks sea bass with samphire and lemon into a briny, light coastal dish.
Medium⏱️ 37 min📖 1 min readServes 4~244 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 18 min cook 5 min rest
- #High Protein
- #Under 30 min
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 37 min- Prep14 min
- Resting/Marinating5 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 600 g Sea bass fillet
- 150 g Sea beans
- 1 pcs Lemon
- 1 tbsp(~15 ml) Olive oil
- 2 clove Garlic
- 1 tsp(~5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Add the sea bass and garlic to the pot.
- 2
Add lemon and olive oil.
- 3
Cook the dish for 15 minutes.
- 4
Az sıcak su ekleyip kapağı kapatın, balık buharda nazik pişsin diye.
- 5
Buğulamayı 15 dakika kısık ateşte pişirin.
15 min15:00 - 6
Tencereyi 5 dakika dinlendirin, fileto parçalanmadan tabağa alın.
5 min05:00 - 7
Üstüne limon suyu ve dereotu ekleyip sıcak servis edin.
💡 Tip: Due to its salty nature, tasting sea beans without adding additional salt gives a more balanced result.
🍽️ Serving suggestion: Serve hot with crusty bread and an extra wedge of lemon.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~244
kcal calories
24
g protein
4
g carbs
14
g fat
Protein 40%Carbs 7%Fat 53%
GI 13 · Low GIGL 1 · Low GL
0.4g
Sugar
0.5g
Fiber
684mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sea Bean Sea Bass Stew make?
This recipe serves 4.How long does Sea Bean Sea Bass Stew take?
Prep 14 minutes, cooking 18 minutes, including 5 minutes of passive resting; 37 minutes in total.Is Sea Bean Sea Bass Stew difficult?
This recipe is rated medium.How many calories does Sea Bean Sea Bass Stew have?
Approximately 244 kcal per serving. Protein: 24g, carbs: 4g, fat: 14g.Which allergens does Sea Bean Sea Bass Stew contain?
This recipe contains Seafood. Check it against your dietary needs.How many ingredients does Sea Bean Sea Bass Stew need?
This recipe needs 6 ingredients.Is Sea Bean Sea Bass Stew filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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