Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensPeynirli Poğaça
Easy 45 min~260 kcal 5/10
🌯
Bilecik Wrap with Curd Cheese and Tomato
This Bilecik wrap rolls curd cheese with tomato and greens into a light, salty village breakfast bite.
Easy⏱️ 14 min📖 1 min readServes 4~168 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 4 min cook
- #Under 30 min
- #Kid-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 14 min- Prep10 min
- Cooking4 min
Ingredients
4 servings
Quick:
- 4 Lavash
- 200 g Curd cheese
- 2 Tomatoes
- 0.3 bunch Parsley
- 1 tbsp(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Dice the 2 tomatoes small and drain off their excess juice so the lavash does not get soggy.
- 2
Mash 200 g curd cheese with parsley and 1 tablespoon olive oil.
- 3
Add the tomato to the curd cheese and divide the filling among 4 lavash breads.
- 4
Roll the wraps tightly and heat them in a pan over medium heat for 4 minutes so the lavash does not open.
4 min04:00 - 5
Cut the wraps diagonally and serve hot, with the filling evenly distributed.
💡 Tip: Lightly draining the tomato juice helps the wrap hold together.
🍽️ Serving suggestion: Cut the wrap in half and serve warm with tea.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~168
kcal calories
8
g protein
20
g carbs
6
g fat
Protein 19%Carbs 48%Fat 33%
GI 23 · Low GIGL 5 · Low GL
4.2g
Sugar
2.1g
Fiber
541.6mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bilecik Wrap with Curd Cheese and Tomato make?
This recipe serves 4.How long does Bilecik Wrap with Curd Cheese and Tomato take?
Prep 10 minutes, cooking 4 minutes; 14 minutes in total.Is Bilecik Wrap with Curd Cheese and Tomato difficult?
This recipe is rated easy.How many calories does Bilecik Wrap with Curd Cheese and Tomato have?
Approximately 168 kcal per serving. Protein: 8g, carbs: 20g, fat: 6g.Which allergens does Bilecik Wrap with Curd Cheese and Tomato contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Bilecik Wrap with Curd Cheese and Tomato need?
This recipe needs 5 ingredients.Is Bilecik Wrap with Curd Cheese and Tomato filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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