Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensZeytinli Poğaça
Easy 45 min~330 kcal 5/10
🌯
Flatbread Wrap with Curd and Tomato
This Mersin-style breakfast wraps thin bread around curd cheese and tomato for a warm bite.
Easy⏱️ 18 min📖 1 min readServes 3~244 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 8 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep10 min
- Cooking8 min
Ingredients
3 servings
Quick:
- 3 Thin flatbread sheets
- 180 g Curd cheese
- 2 Tomatoes
- 1 tbsp(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Finely dice 2 tomatoes and mix them with 180 g curd cheese.
- 2
Add 1 tablespoon olive oil to the filling so the curd cheese does not stay dry.
- 3
Cut the 3 flatbread sheets into triangles and place the filling at the tip.
- 4
Roll the wraps and place the ends underneath so they do not open in the pan.
- 5
Warm the wraps over medium heat for 6 minutes, turning them so the flatbread does not burn.
6 min06:00
💡 Tip: Cutting the tomatoes into small dice gives the wrap an even filling.
🍽️ Serving suggestion: Slice the wraps and serve them hot from the pan with ayran.
Nutrition (per serving)
~244
kcal calories
10
g protein
25
g carbs
11
g fat
Protein 17%Carbs 42%Fat 41%
GI 28 · Low GIGL 7 · Low GL
4.5g
Sugar
1.7g
Fiber
385.5mg
Sodium
1.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Flatbread Wrap with Curd and Tomato make?
This recipe serves 3.How long does Flatbread Wrap with Curd and Tomato take?
Prep 10 minutes, cooking 8 minutes; 18 minutes in total.Is Flatbread Wrap with Curd and Tomato difficult?
This recipe is rated easy.How many calories does Flatbread Wrap with Curd and Tomato have?
Approximately 244 kcal per serving. Protein: 10g, carbs: 25g, fat: 11g.Which allergens does Flatbread Wrap with Curd and Tomato contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Flatbread Wrap with Curd and Tomato need?
This recipe needs 4 ingredients.Is Flatbread Wrap with Curd and Tomato filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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