Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Balıkesir Adaçaylı Lor Dip
Easy 19 min~108 kcal 1/10
🧀
Ayvalik Tomato Lor Spread
Ayvalik-style lor spread loosens fresh curd with tomato and olive oil, making a cool, salty breakfast starter from the Aegean coast.
Easy⏱️ 10 min📖 1 min readServes 4~118 kcal🇹🇷 Turkish🌍 Full translation
10 min prep
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 min- Prep10 min
Ingredients
4 servings
Quick:
- 200 gr Lor cheese
- 1 adet Tomatoes
- 2 yemek kaşığı(~30 ml) Olive oil
- 4 dilim Bread
What else can I make with these ingredients?
Instructions
- 1
Chop the tomato into small cubes.
- 2
Mash the curd with olive oil and add the tomatoes.
- 3
Serve with toast next to the paste.
- 4
Ezmenin yüzeyini tabağa yayıp dinlenmesi için 10 dakika bekletin.
10 min10:00 - 5
Domatesli lor ezmesini ekmek dilimleriyle birlikte servis edin.
💡 Tip: Removing the tomato core significantly reduces the wateriness of the paste.
🍽️ Serving suggestion: Serve cool with toasted bread.
Nutrition (per serving)
~118
kcal calories
8
g protein
4
g carbs
8
g fat
Protein 27%Carbs 13%Fat 60%
GI 29 · Low GIGL 1 · Low GL
2.3g
Sugar
0.5g
Fiber
184mg
Sodium
1.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
1/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ayvalik Tomato Lor Spread make?
This recipe serves 4.How long does Ayvalik Tomato Lor Spread take?
Prep 10 minutes, cooking 0 minutes; 10 minutes in total.Is Ayvalik Tomato Lor Spread difficult?
This recipe is rated easy.How many calories does Ayvalik Tomato Lor Spread have?
Approximately 118 kcal per serving. Protein: 8g, carbs: 4g, fat: 8g.Which allergens does Ayvalik Tomato Lor Spread contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.How many ingredients does Ayvalik Tomato Lor Spread need?
This recipe needs 4 ingredients.Is Ayvalik Tomato Lor Spread filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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