Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensMaş Fasulyesi Yemeği
Easy 1 hr 41 min~230 kcal 8/10
🍅
Sanliurfa Borani with Lentils and Tomato
This Sanliurfa borani combines lentils with tomato and garlicky yogurt for a hearty dish with a light tang.
Easy⏱️ 41 min📖 1 min readServes 4~198 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 29 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 41 min- Prep12 min
- Cooking29 min
Ingredients
4 servings
Quick:
- 1 su bardağı(~200 ml) Green lentils
- 2 adet Tomatoes
- 1 su bardağı(~200 ml) Yogurt
- 2 diş Garlic
- 1 yemek kaşığı(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Wash the green lentils and boil them in a pot for 18 minutes.
18 min18:00 - 2
Cook the tomatoes in oil for 6 minutes.
6 min06:00 - 3
Add the lentils to the tomato pan and turn for 4 minutes.
4 min04:00 - 4
Whisk the garlic yogurt in a separate bowl so it does not go straight into the hot pot and curdle.
- 5
Transfer the lentils to a serving plate, drizzle the yogurt over the top, and serve warm.
- 6
Pour hot oil over the yogurt to balance the tang of the borani.
1 min01:00
💡 Tip: Add the yogurt at serving time so it does not curdle.
🍽️ Serving suggestion: Serve warm with a spoonful of yogurt and plenty of parsley.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~198
kcal calories
10
g protein
22
g carbs
7
g fat
Protein 21%Carbs 46%Fat 33%
GI 25 · Low GIGL 6 · Low GL
5.3g
Sugar
6.3g
Fiber
30.1mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sanliurfa Borani with Lentils and Tomato make?
This recipe serves 4.How long does Sanliurfa Borani with Lentils and Tomato take?
Prep 12 minutes, cooking 29 minutes; 41 minutes in total.Is Sanliurfa Borani with Lentils and Tomato difficult?
This recipe is rated easy.How many calories does Sanliurfa Borani with Lentils and Tomato have?
Approximately 198 kcal per serving. Protein: 10g, carbs: 22g, fat: 7g.Which allergens does Sanliurfa Borani with Lentils and Tomato contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Sanliurfa Borani with Lentils and Tomato need?
This recipe needs 5 ingredients.Is Sanliurfa Borani with Lentils and Tomato filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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