Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Mercimek Çorbası
Easy 35 min~180 kcal 6/10
🥣
Tomato Tarhana Soup
This Thrace-style soup cooks tart tarhana with tomato for a warm rounded winter bowl.
Easy⏱️ 24 min📖 1 min readServes 4~156 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 16 min cook
- #One-Pot
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 24 min- Prep8 min
- Cooking16 min
Ingredients
4 servings
Quick:
- 4 tbsp(~60 ml) Tarhana
- 1 cup(~200 ml) Grated tomato
- 5 cup(~1000 ml) Water
- 1 tbsp(~15 ml) Butter
What else can I make with these ingredients?
Instructions
- 1
Loosen 4 tablespoons tarhana with 1 cup cold water in a wide bowl.
- 2
Melt 1 tablespoon butter and cook 1 cup grated tomato for 4 minutes.
4 min04:00 - 3
Add the tarhana mixture to the pot and stir constantly for 1 minute.
1 min01:00 - 4
Pour in the remaining 4 cups water in two additions, stirring so lumps do not form.
- 5
Cook the soup over low heat for 12 minutes, until thickened.
12 min12:00
💡 Tip: Loosening the tarhana with cold water gives the soup a smooth consistency.
🍽️ Serving suggestion: Serve the soup hot in a deep bowl with a lemon wedge on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~156
kcal calories
5
g protein
21
g carbs
5
g fat
Protein 13%Carbs 56%Fat 31%
GI 5 · Low GIGL 1 · Low GL
2.5g
Sugar
1.4g
Fiber
87.2mg
Sodium
1.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tomato Tarhana Soup make?
This recipe serves 4.How long does Tomato Tarhana Soup take?
Prep 8 minutes, cooking 16 minutes; 24 minutes in total.Is Tomato Tarhana Soup difficult?
This recipe is rated easy.How many calories does Tomato Tarhana Soup have?
Approximately 156 kcal per serving. Protein: 5g, carbs: 21g, fat: 5g.Which allergens does Tomato Tarhana Soup contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Tomato Tarhana Soup need?
This recipe needs 4 ingredients.Is Tomato Tarhana Soup filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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