Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Kesme Çorbası
Medium 45 min~188 kcal 6/10
🥣
Tomato Cracked Wheat Soup
This Konya-style soup cooks cracked wheat and tomato into a warm rustic bowl.
Easy⏱️ 34 min📖 1 min readServes 4~172 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 24 min cook
- #One-Pot
- Vegan
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep10 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 1 glass(~200 ml) Cracked wheat
- 1.5 glass(~300 ml) Crushed tomatoes
- 0.5 tsp(~2.5 ml) Mint
- 5 glass(~1000 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Cook the cracked wheat for 18 minutes.
- 2
Add the tomatoes.
18 min18:00 - 3
Cook for 6 minutes more with the mint.
6 min06:00 - 4
Yarmanın bir kısmını kaşıkla ezin, böylece çorba sulu kalmasın.
- 5
Yarım çay kaşığı naneyi ekleyip 3 dakika pişirin.
3 min03:00
💡 Tip: Soaking the cracked wheat for 10 minutes before cooking helps the grains soften more evenly in the pot.
🍽️ Serving suggestion: Serve hot with mint and a spoon of butter or olive oil stirred in at the table.
Nutrition (per serving)
⚠️ Estimated, 75% match~172
kcal calories
6
g protein
27
g carbs
4
g fat
Protein 14%Carbs 64%Fat 22%
GI 7 · Low GIGL 2 · Low GL
2g
Sugar
1g
Fiber
13.9mg
Sodium
0g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tomato Cracked Wheat Soup make?
This recipe serves 4.How long does Tomato Cracked Wheat Soup take?
Prep 10 minutes, cooking 24 minutes; 34 minutes in total.Is Tomato Cracked Wheat Soup difficult?
This recipe is rated easy.How many calories does Tomato Cracked Wheat Soup have?
Approximately 172 kcal per serving. Protein: 6g, carbs: 27g, fat: 4g.Which allergens does Tomato Cracked Wheat Soup contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Tomato Cracked Wheat Soup need?
This recipe needs 4 ingredients.Is Tomato Cracked Wheat Soup filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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