Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🥣
Tomato Cracked Wheat Soup
This Konya-style soup cooks cracked wheat and tomato into a warm rustic bowl.
Easy⏱️ 34 min📖 1 min readServes 4~172 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 24 min cook
- #One-Pot
- Vegan
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep10 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 1 cup(~200 ml) Pearled wheat
- 1.5 cup(~300 ml) Grated tomato
- 0.5 tsp(~2.5 ml) Mint
- 5 cup(~1000 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Wash and drain 1 cup pearled wheat.
- 2
Boil the wheat in 5 cups water over medium heat for 18 minutes.
18 min18:00 - 3
Add 1.5 cups grated tomato and boil for 6 minutes.
6 min06:00 - 4
Mash some of the wheat with a spoon so the soup does not stay watery.
- 5
Add half a teaspoon of mint and cook for 3 minutes.
3 min03:00
💡 Tip: Soaking the pearled wheat in water for 10 minutes beforehand helps it cook more evenly in the pot.
🍽️ Serving suggestion: Ladle the tomato and pearled wheat soup into a hot bowl, leaving the wheat grains visible on the tomato surface.
Nutrition (per serving)
⚠️ Estimated, 75% match~172
kcal calories
6
g protein
27
g carbs
4
g fat
Protein 14%Carbs 64%Fat 22%
GI 7 · Low GIGL 2 · Low GLEstimated, 75% match
2g
Sugar
1g
Fiber
13.9mg
Sodium
0g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Tomato Cracked Wheat Soup make?
This recipe serves 4.How long does Tomato Cracked Wheat Soup take?
Prep 10 minutes, cooking 24 minutes; 34 minutes in total.Is Tomato Cracked Wheat Soup difficult?
This recipe is rated easy.How many calories does Tomato Cracked Wheat Soup have?
Approximately 172 kcal per serving. Protein: 6g, carbs: 27g, fat: 4g.Which allergens does Tomato Cracked Wheat Soup contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Tomato Cracked Wheat Soup need?
This recipe needs 4 ingredients.Is Tomato Cracked Wheat Soup filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?