Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Mahluta Çorbası
Easy 45 min~188 kcal 6/10
🥣
Burdur Zucchini and Wheat Soup
This Burdur soup softens cracked wheat and zucchini together for a light but textured regional bowl.
Easy⏱️ 42 min📖 1 min readServes 5~168 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 30 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 42 min- Prep12 min
- Cooking30 min
Ingredients
5 servings
Quick:
- 1 su bardağı(~200 ml) Cracked wheat
- 2 adet Zucchini
- 1 adet Onion
- 0.5 su bardağı(~100 ml) Grated tomato
- 2 yemek kaşığı(~30 ml) Olive oil
- 5 su bardağı(~1000 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Wash 1 cup cracked wheat and cut 2 zucchini into small cubes.
- 2
Turn 1 onion in 2 tablespoons olive oil for 4 minutes.
4 min04:00 - 3
Add the cracked wheat and half a cup of grated tomato and cook for 2 minutes.
2 min02:00 - 4
Add the zucchini and 5 cups water, then boil for 24 minutes.
24 min24:00 - 5
Remove from the heat once the cracked wheat opens and thickens the soup, before the zucchini collapses.
💡 Tip: Soaking the cracked wheat for 15 minutes beforehand helps it soften more evenly in the pot.
🍽️ Serving suggestion: Serve the soup hot with mint sprinkled on top and bread on the side.
Nutrition (per serving)
~168
kcal calories
4
g protein
28
g carbs
4
g fat
Protein 10%Carbs 68%Fat 22%
GI 13 · Low GIGL 4 · Low GL
3.4g
Sugar
1.4g
Fiber
8.3mg
Sodium
0.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Burdur Zucchini and Wheat Soup make?
This recipe serves 5.How long does Burdur Zucchini and Wheat Soup take?
Prep 12 minutes, cooking 30 minutes; 42 minutes in total.Is Burdur Zucchini and Wheat Soup difficult?
This recipe is rated easy.How many calories does Burdur Zucchini and Wheat Soup have?
Approximately 168 kcal per serving. Protein: 4g, carbs: 28g, fat: 4g.Which allergens does Burdur Zucchini and Wheat Soup contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Burdur Zucchini and Wheat Soup need?
This recipe needs 6 ingredients.Is Burdur Zucchini and Wheat Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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