Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🫘
Nohutlu Topalak
A central Anatolian soup of tiny bulgur dumplings and chickpeas in tomato broth, cooked into a hearty, spoonable pot.
Medium⏱️ 1 hr 20 min📖 1 min readServes 6~350 kcal🇹🇷 Turkish🌍 Full translation
40 min prep 35 min cook 5 min rest
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep40 min
- Resting/Marinating5 min
- Cooking35 min
Ingredients
6 servings
Quick:
- 2 su bardağı(~400 ml) Fine bulgur
- 1 su bardağı(~200 ml) Chickpeas
- 3 yemek kaşığı(~45 ml) Flour
- 1 yemek kaşığı(~15 ml) Tomato paste
- 1.5 su bardağı(~300 ml) Lukewarm water
- 2 yemek kaşığı(~30 ml) Olive oil
- 1 çay kaşığı(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Knead the bulgur and flour with lukewarm water and shape small balls.
- 2
Press the balls to chickpea size so they do not fall apart while cooking.
- 3
Boil the tomato paste water over medium heat for 6 minutes.
6 min06:00 - 4
Add the chickpeas and bulgur balls to the pot and cook for 25 minutes.
25 min25:00 - 5
Rest the soup for 5 minutes and serve hot.
5 min05:00
💡 Tip: Press the bulgur balls to chickpea size; they hold together in the soup.
🍽️ Serving suggestion: Serve hot after a short rest.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Fiber
Nutrition (per serving)
⚠️ Estimated, 75% match~350
kcal calories
12
g protein
48
g carbs
11
g fat
Protein 14%Carbs 57%Fat 29%
GI 47 · Low GIGL 23 · High GL
3.9g
Sugar
6g
Fiber
9.6mg
Sodium
0.2g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Nohutlu Topalak make?
This recipe serves 6.How long does Nohutlu Topalak take?
Prep 40 minutes, cooking 35 minutes, including 5 minutes of passive resting; 80 minutes in total.Is Nohutlu Topalak difficult?
This recipe is rated medium.How many calories does Nohutlu Topalak have?
Approximately 350 kcal per serving. Protein: 12g, carbs: 48g, fat: 11g.Which allergens does Nohutlu Topalak contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Nohutlu Topalak need?
This recipe needs 7 ingredients.Is Nohutlu Topalak filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
68 views
Found an error in this recipe?