🌶️

Doro Tibs

Name: Doro Tibs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 porsiyon
Cuisine: Etiyopya Mutfağı
Ingredients: 700 gr Tavuk göğsü; 2 adet Kuru soğan; 4 diş Sarımsak; 20 gr Zencefil; 2 adet Domates; 2 adet Yeşil biber; 1.5 tatlı kaşığı Berbere baharatı; 2 yemek kaşığı Tereyağı; 1 yemek kaşığı Sıvı yağ; 1.2 tatlı kaşığı Tuz; 1.5 su bardağı Pirinç

An Ethiopian chicken saute with onion, ginger, garlic, berbere, spiced butter, tomato, and a quick pan sauce.

Medium⏱️ 45 min📖 1 min readServes 4~447 kcal🇪🇹 Ethiopian🌍 Full translation

15 min prep 30 min cook

#High Protein
#Under 30 min

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 45 min

Prep15 min
Cooking30 min

Ingredients

4 servings

Quick:

For the chicken

700 gr Chicken breast

For the pan

2 adet Yellow onions
4 diş Garlic
20 gr Ginger
2 adet Tomatoes
2 adet Green peppers

For the spice mix

1.5 tatlı kaşığı(~15 ml) Berbere spice

For cooking

2 yemek kaşığı(~30 ml) Butter
1 yemek kaşığı(~15 ml) Vegetable oil

General

1.2 tatlı kaşığı(~12 ml) Salt

For serving

1.5 su bardağı(~300 ml) Rice

What else can I make with these ingredients?

Instructions

1
Cut the chicken breast into cubes and prepare the onions, garlic, ginger, tomatoes, and green peppers.
2
Prepare the rice pilaf for serving.
3
Heat the butter and vegetable oil in a wide pan and soften the onions for 7 minutes.
7 min
07:00
4
Add the garlic, ginger, and berbere, then stir for 1 minute without letting the spices burn.
1 min
01:00
5
Add the chicken to the pan and cook over high heat for 8 minutes until the outside browns.
8 min
08:00
6
Add the tomatoes, green peppers, and salt, then cook for 12 minutes until the sauce comes together with the chicken.
12 min
12:00
7
Plate the doro tibs with rice and spoon the spiced oil left in the pan over the top.

💡 Tip: If the berbere blend is very hot, use less of it and make up the color with sweet red pepper powder.

🍽️ Serving suggestion: Serve doro tibs hot as a skillet dish with plain rice, a yogurt-free salad, and optional thin lavash instead of injera.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron
Vitamin C
Vitamin B12

Nutrition (per serving)

~447

kcal calories

g protein

g carbs

g fat

Protein 30%Carbs 32%Fat 38%

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

This recipe may contain allergens

Milk

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Doro Tibs make?
This recipe serves 4.
How long does Doro Tibs take?
Prep 15 minutes, cooking 30 minutes; 45 minutes in total.
Is Doro Tibs difficult?
This recipe is rated medium.
How many calories does Doro Tibs have?
Approximately 447 kcal per serving. Protein: 33g, carbs: 36g, fat: 19g.
Which allergens does Doro Tibs contain?
This recipe contains Milk. Check it against your dietary needs.
Which cuisine does Doro Tibs belong to?
This recipe belongs to Ethiopian cuisine.
How many ingredients does Doro Tibs need?
This recipe needs 11 ingredients.

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Instructions

Cut the chicken breast into cubes and prepare the onions, garlic, ginger, tomatoes, and green peppers.

Prepare the rice pilaf for serving.

Heat the butter and vegetable oil in a wide pan and soften the onions for 7 minutes.

7 min

07:00

Add the garlic, ginger, and berbere, then stir for 1 minute without letting the spices burn.

1 min

01:00

Add the chicken to the pan and cook over high heat for 8 minutes until the outside browns.

8 min

08:00

Add the tomatoes, green peppers, and salt, then cook for 12 minutes until the sauce comes together with the chicken.

12 min

12:00

Plate the doro tibs with rice and spoon the spiced oil left in the pan over the top.

FAQ

How many servings does Doro Tibs make?

This recipe serves 4.

How long does Doro Tibs take?

Prep 15 minutes, cooking 30 minutes; 45 minutes in total.

Is Doro Tibs difficult?

This recipe is rated medium.

How many calories does Doro Tibs have?

Approximately 447 kcal per serving. Protein: 33g, carbs: 36g, fat: 19g.

Which allergens does Doro Tibs contain?

This recipe contains Milk. Check it against your dietary needs.

Which cuisine does Doro Tibs belong to?

This recipe belongs to Ethiopian cuisine.

How many ingredients does Doro Tibs need?

This recipe needs 11 ingredients.

Timeline