Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Bulgur Pilavı
Easy 1 hr 3 min~180 kcal 6/10
🍚
Fine Bulgur Pilaf
This Nevşehir pilaf cooks fine bulgur with onion and tomato into a simple, grainy Central Anatolian side.
Easy⏱️ 54 min📖 1 min readServes 4~188 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 18 min cook 28 min rest
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 54 min- Prep8 min
- Resting/Marinating28 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 1.5 cup(~300 ml) Fine cracked bulgur
- 1 Onion
- 2 Tomatoes
- 1 tbsp(~15 ml) Olive oil
- 2 cup(~400 ml) Water
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Pick over the bulgur, rinse it, and leave it in a strainer.
- 2
Cook the onion in olive oil for 3 minutes.
3 min03:00 - 3
Add the bulgur and tomatoes to the pot and toast for 2 minutes.
2 min02:00 - 4
For Nevsehir bulgur pilaf, add hot water and salt, then close the lid.
- 5
Cook the pilaf for 15 minutes so the bulgur does not become mushy.
15 min15:00 - 6
Let the pot rest for 8 minutes and gently stir before serving.
8 min08:00 - 7
Spread the Nevsehir pilaf on the plate without pressing it down, so the bulgur grains are not crushed.
💡 Tip: Briefly toasting the bulgur reduces the chance that it turns mushy as it cooks.
🍽️ Serving suggestion: Serve the pilaf hot with ayran or cacik on the side.
Nutrition (per serving)
~188
kcal calories
5
g protein
31
g carbs
4
g fat
Protein 11%Carbs 69%Fat 20%
GI 5 · Low GIGL 2 · Low GL
3.1g
Sugar
1.4g
Fiber
590.3mg
Sodium
0.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Fine Bulgur Pilaf make?
This recipe serves 4.How long does Fine Bulgur Pilaf take?
Prep 8 minutes, cooking 18 minutes, including 28 minutes of passive resting; 54 minutes in total.Is Fine Bulgur Pilaf difficult?
This recipe is rated easy.How many calories does Fine Bulgur Pilaf have?
Approximately 188 kcal per serving. Protein: 5g, carbs: 31g, fat: 4g.Which allergens does Fine Bulgur Pilaf contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Fine Bulgur Pilaf need?
This recipe needs 6 ingredients.Is Fine Bulgur Pilaf filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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