Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🍲
Duzce Cranberry Tarhana Soup
Tart cranberry tarhana thickens with onion and tomato paste into a quick, fruity-sour soup from Duzce.
Easy⏱️ 30 min📖 1 min readServes 4~185 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 22 min cook
- #Under 30 min
- Vegan
- #Budget-Friendly
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep8 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 4 tbsp(~60 ml) Cornelian cherry tarhana
- 1 cup(~200 ml) Lukewarm water
- 1 Onion
- 1 dessert spoon(~10 ml) Tomato paste
- 1 dessert spoon(~10 ml) Pepper paste
- 2 tbsp(~30 ml) Vegetable oil
- 5 cup(~1000 ml) Hot water
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Whisk the cornelian cherry tarhana with lukewarm water and let it stand for 10 minutes.
10 min10:00 - 2
Finely chop the onion.
- 3
Soften the onion in vegetable oil for 5 minutes.
5 min05:00 - 4
Add the tomato paste and pepper paste, and fry for 1 minute.
1 min01:00 - 5
Add the hot water to the pot and bring to a boil.
- 6
Pour in the loosened tarhana while stirring constantly.
- 7
Cook the soup over low heat for 10 minutes and balance with salt.
10 min10:00
💡 Tip: Blooming the tarhana in lukewarm water first helps it disperse smoothly in the pot.
🍽️ Serving suggestion: Serve hot with toasted country bread and lemon wedges.
Nutrition (per serving)
~185
kcal calories
4
g protein
26
g carbs
7
g fat
Protein 9%Carbs 57%Fat 34%
GI 11 · Low GIGL 3 · Low GL
1.7g
Sugar
0.7g
Fiber
613.4mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Duzce Cranberry Tarhana Soup make?
This recipe serves 4.How long does Duzce Cranberry Tarhana Soup take?
Prep 8 minutes, cooking 22 minutes; 30 minutes in total.Is Duzce Cranberry Tarhana Soup difficult?
This recipe is rated easy.How many calories does Duzce Cranberry Tarhana Soup have?
Approximately 185 kcal per serving. Protein: 4g, carbs: 26g, fat: 7g.Which allergens does Duzce Cranberry Tarhana Soup contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Duzce Cranberry Tarhana Soup need?
This recipe needs 8 ingredients.Is Duzce Cranberry Tarhana Soup filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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