What else can I make with these ingredients?
This recipe may contain allergens
İmam Bayıldı
Medium 1 hr 33 min~337 kcal 5/10
🌿
Efo Riro
Leafy greens simmer in palm oil, pepper sauce, dried shrimp, and beef for a deeply savory Nigerian stew.
Hard⏱️ 1 hr 10 min📖 1 min readServes 6~460 kcal🇳🇬 Nigerian🌍 Full translation
25 min prep 45 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep25 min
- Cooking45 min
Ingredients
6 servings
Quick:
- 800 gr Spinach
- 500 gr Diced beef
- 0.5 su bardağı(~100 ml) Dried shrimp
- 0.5 su bardağı(~100 ml) Red palm oil
- 2 adet Onions
- 3 adet Red capia peppers
- 2 adet Hot peppers
- 2 adet Tomatoes
- 3 diş Garlic
- 1 su bardağı(~200 ml) Meat stock
- 1 tatlı kaşığı(~10 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Cook the diced beef with salt, black pepper and 1 cup water for 25 minutes, until tender.
25 min25:00 - 2
Blend the capia peppers, hot peppers, tomatoes and garlic into a coarse sauce.
- 3
Soften the chopped onion in palm oil for 6 minutes.
6 min06:00 - 4
Add the pepper sauce and cook for 12 minutes, until thickened.
12 min12:00 - 5
Add the meat, meat stock and dried shrimp to the pot.
- 6
Coarsely chop the spinach and add it to the sauce.
- 7
Cook the stew uncovered for 8 to 10 minutes, before the greens lose their bite.
10 min10:00 - 8
Adjust the salt and serve hot.
💡 Tip: Cooking the greens uncovered keeps their color vivid and the sauce concentrated.
🍽️ Serving suggestion: Serve hot with pounded yam, rice or garri.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~460
kcal calories
30
g protein
18
g carbs
30
g fat
Protein 26%Carbs 16%Fat 58%
GI 17 · Low GIGL 3 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Efo Riro make?
This recipe serves 6.How long does Efo Riro take?
Prep 25 minutes, cooking 45 minutes; 70 minutes in total.Is Efo Riro difficult?
This recipe is rated hard.How many calories does Efo Riro have?
Approximately 460 kcal per serving. Protein: 30g, carbs: 18g, fat: 30g.Which allergens does Efo Riro contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Efo Riro belong to?
This recipe belongs to Nigerian cuisine.How many ingredients does Efo Riro need?
This recipe needs 12 ingredients.
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