Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇫🇷
Ratatouille
Medium 1 hr 23 min~170 kcal 5/10
🍆
Eggplant Parmesan
Fried eggplant slices layer with tomato sauce, mozzarella, Parmesan, and basil, then bake into a bubbling Italian classic.
Hard⏱️ 1 hr 35 min📖 1 min readServes 6~390 kcal🇮🇹 Italian🌍 Full translation
40 min prep 45 min cook 10 min rest
- #Baked
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 35 min- Prep40 min
- Resting/Marinating10 min
- Cooking45 min
Ingredients
6 servings
Quick:
For the eggplant
- 3 Eggplants
General
- 1.5 dessert spoon(~15 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
For the coating
- 0.8 cup(~160 ml) Flour
For frying
- 0.8 cup(~160 ml) Olive oil
For the sauce
- 3 cup(~600 ml) Tomato sauce
For the layers
- 250 g Mozzarella
- 0.8 cup(~160 ml) Parmesan
- 15 leaf Basil
What else can I make with these ingredients?
Instructions
- 1
Slice the eggplants lengthwise, salt them, and rest in a sieve for 25 minutes.
25 min25:00 - 2
Dry the eggplants and dust them lightly with flour.
- 3
Fry the eggplants in olive oil for 2 minutes on each side.
4 min04:00 - 4
Spread a thin layer of tomato sauce in a baking dish.
- 5
Layer the eggplant, mozzarella, Parmesan, basil, and sauce.
- 6
Sprinkle the remaining Parmesan and black pepper over the top.
- 7
Bake at 190°C for 25 minutes, until bubbling and browned.
25 min25:00 - 8
Rest for 10 minutes before slicing so the layers hold together.
10 min10:00
💡 Tip: Salting the eggplant draws out excess water and helps it absorb less oil during frying.
🍽️ Serving suggestion: Rest for 10 minutes after baking and serve with a green salad.
Nutrition (per serving)
~390
kcal calories
18
g protein
32
g carbs
23
g fat
Protein 18%Carbs 31%Fat 51%
GI 34 · Low GIGL 11 · Medium GL
12.8g
Sugar
8.8g
Fiber
2211.4mg
Sodium
13.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Eggplant Parmesan make?
This recipe serves 6.How long does Eggplant Parmesan take?
Prep 40 minutes, cooking 45 minutes, including 10 minutes of passive resting; 95 minutes in total.Is Eggplant Parmesan difficult?
This recipe is rated hard.How many calories does Eggplant Parmesan have?
Approximately 390 kcal per serving. Protein: 18g, carbs: 32g, fat: 23g.Which allergens does Eggplant Parmesan contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Eggplant Parmesan belong to?
This recipe belongs to Italian cuisine.How many ingredients does Eggplant Parmesan need?
This recipe needs 9 ingredients.Is Eggplant Parmesan filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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