Vegan
What else can I make with these ingredients?
Zeytinyağlı Enginar
Easy 59 min~220 kcal 6/10
🥒
Mugla Tangy Shaved Zucchini
This Mugla dish cooks shaved zucchini with garlic and lemon into a light, brothy, and refreshing summer plate.
Easy⏱️ 26 min📖 1 min readServes 4~122 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 16 min cook
- #Under 30 min
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 26 min- Prep10 min
- Cooking16 min
Ingredients
4 servings
Quick:
- 4 Zucchini
- 2 clove Garlic
- 1.5 tbsp(~23 ml) Lemon juice
- 1.5 tbsp(~23 ml) Olive oil
- 0.3 bunch Dill
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Shave the zucchini into long thin strips and separate the seedy center.
- 2
Turn the garlic in olive oil for 1 minute without letting it burn.
1 min01:00 - 3
Add the zucchini strips to the pan and cook for 10 minutes.
10 min10:00 - 4
Add the lemon juice and salt, then turn for 2 more minutes.
2 min02:00 - 5
Add the dill after removing from the heat so the zucchini color does not fade.
- 6
Let the zucchini dish warm through for 5 minutes so the lemon sauce penetrates the vegetable.
5 min05:00
💡 Tip: Shaving the zucchini thinly helps it soften quickly.
🍽️ Serving suggestion: Serve the dish warm, drizzling olive oil over the top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~122
kcal calories
3
g protein
10
g carbs
8
g fat
Protein 10%Carbs 32%Fat 58%
GI 22 · Low GIGL 2 · Low GL
5.1g
Sugar
2g
Fiber
597.5mg
Sodium
0.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Mugla Tangy Shaved Zucchini make?
This recipe serves 4.How long does Mugla Tangy Shaved Zucchini take?
Prep 10 minutes, cooking 16 minutes; 26 minutes in total.Is Mugla Tangy Shaved Zucchini difficult?
This recipe is rated easy.How many calories does Mugla Tangy Shaved Zucchini have?
Approximately 122 kcal per serving. Protein: 3g, carbs: 10g, fat: 8g.Is Mugla Tangy Shaved Zucchini allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Mugla Tangy Shaved Zucchini need?
This recipe needs 6 ingredients.Is Mugla Tangy Shaved Zucchini filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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