Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Sebzeli Noodle
Easy 27 min~320 kcal 6/10
🥣
Kastamonu Sour Beet Keskek
This Kastamonu dish cooks cracked wheat with beet and lemon into a rustic, filling pot meal.
Medium⏱️ 1 hr 29 min📖 1 min readServes 4~224 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 70 min cook 5 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 29 min- Prep14 min
- Resting/Marinating5 min
- Cooking1 h 10 min
Ingredients
4 servings
Quick:
- 1 glass(~200 ml) Cracked wheat
- 2 pcs Beets
- 1 tbsp(~15 ml) Lemon juice
- 1 tbsp(~15 ml) Olive oil
- 4 glass(~800 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Put the wheat and water into a pot.
- 2
Add the beetroot and cook the dish for 30 minutes.
35 min35:00 - 3
Finish with lemon juice and serve.
- 4
Pancarlı karışımı 30 dakika pişirin, buğday tencere dibine tutmasın diye karıştırın.
30 min30:00 - 5
Limon suyunu ekleyip 5 dakika dinlendirin.
5 min05:00 - 6
Keşkeği servis ederken pancarlı kısmı alttan kaldırın, buğday dibe yapışmasın.
💡 Tip: Chopping the beet into small pieces gives the keskek a more even color.
🍽️ Serving suggestion: Serve warm.
Nutrition (per serving)
~224
kcal calories
7
g protein
34
g carbs
6
g fat
Protein 13%Carbs 62%Fat 25%
GI 45 · Low GIGL 15 · Medium GL
3g
Sugar
10.2g
Fiber
47.8mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kastamonu Sour Beet Keskek make?
This recipe serves 4.How long does Kastamonu Sour Beet Keskek take?
Prep 14 minutes, cooking 70 minutes, including 5 minutes of passive resting; 89 minutes in total.Is Kastamonu Sour Beet Keskek difficult?
This recipe is rated medium.How many calories does Kastamonu Sour Beet Keskek have?
Approximately 224 kcal per serving. Protein: 7g, carbs: 34g, fat: 6g.Which allergens does Kastamonu Sour Beet Keskek contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Kastamonu Sour Beet Keskek need?
This recipe needs 5 ingredients.Is Kastamonu Sour Beet Keskek filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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