Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Mercimek Çorbası
Easy 35 min~180 kcal 6/10
🍲
Elazig Lobik Soup
Black-eyed peas and wheat simmer with tomato paste for a hearty winter soup.
Medium⏱️ 9 hr 25 min📖 1 min readServes 6~260 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 70 min cook 480 min rest
- #One-Pot
- Vegan
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 9 h 25 min- Prep15 min
- Resting/Marinating8 h
- Cooking1 h 10 min
Ingredients
6 servings
Quick:
- 1.5 glass(~300 ml) dried black-eyed peas
- 0.8 glass(~160 ml) hulled wheat
- 1 pcs onion
- 1.5 tbsp(~23 ml) tomato paste
- 3 tbsp(~45 ml) olive oil
- 2 tbsp(~30 ml) lemon juice
- 1 dessert spoon(~10 ml) dried mint
What else can I make with these ingredients?
Instructions
- 1
Soak black-eyed peas and wheat overnight in separate bowls.
8 hr480:00 - 2
Soften the onion in olive oil for 5 minutes.
5 min05:00 - 3
Add tomato paste and saute for 2 minutes until fragrant.
2 min02:00 - 4
Add black-eyed peas, wheat, and hot water to the pot.
- 5
Cook over low heat for 60 minutes until the grains soften.
1 hr60:00 - 6
Finish the soup with lemon juice and dried mint.
💡 Tip: Soaking black-eyed peas ahead helps their skins soften at the same time.
🍽️ Serving suggestion: Serve hot with lemon juice and dried mint.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~260
kcal calories
12
g protein
44
g carbs
5
g fat
Protein 18%Carbs 65%Fat 17%
GI 27 · Low GIGL 12 · Medium GL
1.5g
Sugar
4g
Fiber
9.4mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Elazig Lobik Soup make?
This recipe serves 6.How long does Elazig Lobik Soup take?
Prep 15 minutes, cooking 70 minutes, including 480 minutes of passive resting; 565 minutes in total.Is Elazig Lobik Soup difficult?
This recipe is rated medium.How many calories does Elazig Lobik Soup have?
Approximately 260 kcal per serving. Protein: 12g, carbs: 44g, fat: 5g.Which allergens does Elazig Lobik Soup contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Elazig Lobik Soup need?
This recipe needs 7 ingredients.Is Elazig Lobik Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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