What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🍲
Yogurt Harput Meatballs
Bulgur and beef meatballs meet garlic yogurt in this Elazig pot with a warm mint finish.
Medium⏱️ 56 min📖 1 min readServes 5~360 kcal🇹🇷 Turkish🌍 Full translation
32 min prep 24 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 56 min- Prep32 min
- Cooking24 min
Ingredients
5 servings
Quick:
- 1.5 glass(~300 ml) fine bulgur
- 300 g ground beef
- 1 pcs eggs
- 3 tbsp(~45 ml) flour
- 2 glass(~400 ml) yogurt
- 2 clove garlic
- 2 tbsp(~30 ml) butter
- 1 tsp(~5 ml) salt
- 0.5 tsp(~2.5 ml) black pepper
- 1 dessert spoon(~10 ml) dried mint
What else can I make with these ingredients?
Instructions
- 1
Leave the bulgur to swell with hot water for 10 minutes.
10 min10:00 - 2
Add the ground beef, egg, flour, and spices and knead into a firm mixture.
- 3
Shape small oval meatballs from the mixture and arrange them on a floured tray.
- 4
Boil the meatballs in boiling water for 12 to 14 minutes.
13 min13:00 - 5
Serve with garlic yogurt and mint butter.
💡 Tip: Kneading the meatball mixture for 10 minutes prevents it from falling apart while boiling.
🍽️ Serving suggestion: Serve hot with sizzling mint butter.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin B12
Nutrition (per serving)
~360
kcal calories
22
g protein
42
g carbs
12
g fat
Protein 24%Carbs 46%Fat 30%
GI 45 · Low GIGL 19 · Medium GL
3.8g
Sugar
0.2g
Fiber
127mg
Sodium
9.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Yogurt Harput Meatballs make?
This recipe serves 5.How long does Yogurt Harput Meatballs take?
Prep 32 minutes, cooking 24 minutes; 56 minutes in total.Is Yogurt Harput Meatballs difficult?
This recipe is rated medium.How many calories does Yogurt Harput Meatballs have?
Approximately 360 kcal per serving. Protein: 22g, carbs: 42g, fat: 12g.Which allergens does Yogurt Harput Meatballs contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Yogurt Harput Meatballs need?
This recipe needs 10 ingredients.Is Yogurt Harput Meatballs filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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