Vegan
What else can I make with these ingredients?
This recipe may contain allergensKakaolu Enerji Lokmaları
Easy 44 min~160 kcal 3/10
🍫
Energy Balls
A no-bake snack that binds dates, oats, cocoa, and hazelnuts into small, dense bites meant for coffee breaks or quick fuel.
Easy⏱️ 30 min📖 1 min readServes 8~210 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 15 min rest
- Vegan
- #Easy
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep15 min
- Resting/Marinating15 min
Ingredients
8 servings
Quick:
- 12 adet Dates
- 1 su bardağı(~200 ml) Rolled oats
- 0.5 su bardağı(~100 ml) Hazelnuts
- 3 yemek kaşığı(~45 ml) Cocoa
What else can I make with these ingredients?
Instructions
- 1
Pit the dates, soak them in hot water for 5 minutes, and drain.
5 min05:00 - 2
Process the dates, oats, hazelnuts, and cocoa for 1 minute, until sticky.
1 min01:00 - 3
Roll the mixture into small balls; wet your hands for a smoother surface.
- 4
Chill the balls for 15 minutes and serve cold.
15 min15:00
💡 Tip: If the dates are firm, soak them in hot water for 10 minutes; the mixture comes together more easily.
🍽️ Serving suggestion: Serve cold with coffee.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Magnesium
Nutrition (per serving)
~210
kcal calories
6
g protein
24
g carbs
11
g fat
Protein 11%Carbs 44%Fat 45%
GI 33 · Low GIGL 8 · Low GL
23.5g
Sugar
7.9g
Fiber
3.4mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Energy Balls make?
This recipe serves 8.How long does Energy Balls take?
Prep 15 minutes, cooking 0 minutes, including 15 minutes of passive resting; 30 minutes in total.Is Energy Balls difficult?
This recipe is rated easy.How many calories does Energy Balls have?
Approximately 210 kcal per serving. Protein: 6g, carbs: 24g, fat: 11g.Which allergens does Energy Balls contain?
This recipe contains Gluten, Tree nuts. Check it against your dietary needs.How many ingredients does Energy Balls need?
This recipe needs 4 ingredients.Is Energy Balls filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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