Vegan
What else can I make with these ingredients?Nohutlu Ispanak
Easy 40 min~300 kcal 9/10
🫕
Malatya Chickpea Stew with Plum
This Malatya stew cooks chickpeas with tart plum and onion for a lively sweet-sour balance.
Easy⏱️ 50 min📖 1 min readServes 4~204 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 30 min cook 8 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep12 min
- Resting/Marinating8 min
- Cooking30 min
Ingredients
4 servings
Quick:
- 2 cup(~400 ml) Boiled chickpeas
- 8 Green plums
- 1 Onion
- 1 tbsp(~15 ml) Olive oil
- 1.5 cup(~300 ml) Water
- 1 tbsp(~15 ml) Tomato paste
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Drain the chickpeas and wash the dried plums.
- 2
Fry the onion and tomato paste in oil for 5 minutes.
5 min05:00 - 3
Add the chickpeas, plums, and hot water to the pot.
- 4
Cook the stew for 25 minutes so the chickpeas absorb the plum flavor.
25 min25:00 - 5
Adjust the salt, rest for 8 minutes, and serve hot.
8 min08:00
💡 Tip: Adding the plums in the final part helps keep them from falling apart.
🍽️ Serving suggestion: Serve the stew hot with rice pilaf or bread on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~204
kcal calories
9
g protein
28
g carbs
6
g fat
Protein 18%Carbs 55%Fat 27%
GI 29 · Low GIGL 8 · Low GL
19.5g
Sugar
10.1g
Fiber
594.8mg
Sodium
0.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
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FAQ
How many servings does Malatya Chickpea Stew with Plum make?
This recipe serves 4.How long does Malatya Chickpea Stew with Plum take?
Prep 12 minutes, cooking 30 minutes, including 8 minutes of passive resting; 50 minutes in total.Is Malatya Chickpea Stew with Plum difficult?
This recipe is rated easy.How many calories does Malatya Chickpea Stew with Plum have?
Approximately 204 kcal per serving. Protein: 9g, carbs: 28g, fat: 6g.Is Malatya Chickpea Stew with Plum allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Malatya Chickpea Stew with Plum need?
This recipe needs 7 ingredients.Is Malatya Chickpea Stew with Plum filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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