What else can I make with these ingredients?
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍗
Chicken Saute with Plums
This Kirklareli-style saute cooks chicken with fresh plums and onion for a sweet tangy skillet.
Easy⏱️ 33 min📖 1 min readServes 4~286 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 21 min cook
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 33 min- Prep12 min
- Cooking21 min
Ingredients
4 servings
Quick:
- 500 gr chicken breast
- 5 adet plums
- 1 adet onion
- 1 tatlı kaşığı(~10 ml) thyme
- 2 yemek kaşığı(~30 ml) olive oil
- 1 adet green pepper
What else can I make with these ingredients?
Instructions
- 1
Cut the chicken into cubes and halve the plums.
- 2
Saute the chicken in a wide pan for 6 minutes until the outside takes on a little color.
6 min06:00 - 3
Add the onion and pepper and cook for 5 minutes.
5 min05:00 - 4
Add the plums and a little hot water to the pan.
- 5
Cook the saute for 10 minutes over low heat so the plums do not fall apart.
10 min10:00
💡 Tip: Adding the plums in the last 4 minutes prevents the fruit from completely falling apart in the pan.
🍽️ Serving suggestion: Serve hot with plain rice pilaf on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~286
kcal calories
27
g protein
11
g carbs
13
g fat
Protein 40%Carbs 16%Fat 44%
GI 20 · Low GIGL 2 · Low GL
10.1g
Sugar
3.1g
Fiber
59.8mg
Sodium
1.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
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FAQ
How many servings does Chicken Saute with Plums make?
This recipe serves 4.How long does Chicken Saute with Plums take?
Prep 12 minutes, cooking 21 minutes; 33 minutes in total.Is Chicken Saute with Plums difficult?
This recipe is rated easy.How many calories does Chicken Saute with Plums have?
Approximately 286 kcal per serving. Protein: 27g, carbs: 11g, fat: 13g.Is Chicken Saute with Plums allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Chicken Saute with Plums need?
This recipe needs 6 ingredients.Is Chicken Saute with Plums filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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