What else can I make with these ingredients?
This recipe may contain allergens
Mantı
Hard 1 hr 50 min~380 kcal 6/10
🍚
Erzurum Gliko
Fine bulgur dumplings are boiled, then topped with garlic yogurt, hot butter, and tomato-pepper sauce.
Hard⏱️ 1 hr 10 min📖 1 min readServes 5~455 kcal🇹🇷 Turkish🌍 Full translation
35 min prep 35 min cook
- #For Guests
- #Budget-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep35 min
- Cooking35 min
Ingredients
5 servings
Quick:
For the meatballs
- 2 glass(~400 ml) Fine bulgur
- 3 glass(~600 ml) Hot water
- 1 glass(~200 ml) Flour
General
- 1.5 dessert spoon(~15 ml) Salt
For the sauce
- 2 glass(~400 ml) Yogurt
- 3 clove Garlic
For the topping
- 3 tbsp(~45 ml) Butter
- 1 tbsp(~15 ml) Tomato paste
- 1 tsp(~5 ml) Red pepper flakes
- 1 tsp(~5 ml) Dried mint
What else can I make with these ingredients?
Instructions
- 1
Cover the bulgur with hot water and half the salt, and let it swell for 15 minutes.
15 min15:00 - 2
Add the flour to the bulgur little by little and knead for 8 minutes, until smooth.
8 min08:00 - 3
Pinch off small pieces of dough and shape long koefte in your palms.
- 4
Boil the koefte in salted water for 12 minutes, until they rise to the surface.
12 min12:00 - 5
Whisk the yogurt with crushed garlic.
- 6
Cook the tomato paste, red pepper flakes, and mint in butter for 2 minutes, until fragrant.
2 min02:00 - 7
Drain the gliko koefte and serve with yogurt and hot tomato butter.
💡 Tip: Knead the bulgur dough until it no longer falls apart when pressed in your hand.
🍽️ Serving suggestion: Serve with garlic yogurt and tomato butter, with pickles and lavash on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~455
kcal calories
17
g protein
58
g carbs
18
g fat
Protein 15%Carbs 50%Fat 35%
GI 43 · Low GIGL 25 · High GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Erzurum Gliko make?
This recipe serves 5.How long does Erzurum Gliko take?
Prep 35 minutes, cooking 35 minutes; 70 minutes in total.Is Erzurum Gliko difficult?
This recipe is rated hard.How many calories does Erzurum Gliko have?
Approximately 455 kcal per serving. Protein: 17g, carbs: 58g, fat: 18g.Which allergens does Erzurum Gliko contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Erzurum Gliko need?
This recipe needs 10 ingredients.
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