Vegan
What else can I make with these ingredients?
Mardin Cevizli Patlıcan Sote
Easy 28 min~178 kcal 3/10
🍆
Escalivada
Escalivada roasts eggplant and peppers into a smoky Spanish tapas-style vegetable plate.
Easy⏱️ 38 min📖 1 min readServes 4~112 kcal🇪🇸 Spanish🌍 Full translation
12 min prep 26 min cook
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep12 min
- Cooking26 min
Ingredients
4 servings
Quick:
- 2 Eggplants
- 3 Red peppers
- 1 Onion
- 2 tbsp(~30 ml) Olive oil
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Oil the eggplants, peppers, and onion and arrange them in a single layer on a baking tray.
- 2
Roast the vegetables at 200°C for about 24 minutes, until they smell smoky.
24 min24:00 - 3
Rest the vegetables in a covered container, peel them, and slice into long strips.
- 4
Season the escalivada with olive oil and salt and serve at room temperature.
💡 Tip: Roasting the vegetables in their skins keeps their centers juicier.
🍽️ Serving suggestion: Serve the vegetables warm or cool with olive oil drizzled over the top.
Nutrition (per serving)
~112
kcal calories
2
g protein
10
g carbs
7
g fat
Protein 7%Carbs 36%Fat 57%
GI 13 · Low GIGL 1 · Low GL
13g
Sugar
9.2g
Fiber
300.1mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
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FAQ
How many servings does Escalivada make?
This recipe serves 4.How long does Escalivada take?
Prep 12 minutes, cooking 26 minutes; 38 minutes in total.Is Escalivada difficult?
This recipe is rated easy.How many calories does Escalivada have?
Approximately 112 kcal per serving. Protein: 2g, carbs: 10g, fat: 7g.Is Escalivada allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Escalivada belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Escalivada need?
This recipe needs 5 ingredients.Is Escalivada filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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