Vegan
What else can I make with these ingredients?
This recipe may contain allergensNohutlu Ispanak
Easy 40 min~300 kcal 9/10
🫘
Espinacas con Garbanzos
An Andalusian chickpea and spinach dish that cooks garlic, cumin, and tomato into a quick, spoonable pan with plenty of bread appeal.
Easy⏱️ 30 min📖 1 min readServes 4~270 kcal🇪🇸 Spanish🌍 Full translation
10 min prep 20 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 400 gr Cooked Chickpeas
- 400 gr Spinach
- 2 diş Garlic
- 1 su bardağı(~200 ml) Tomato Puree
- 1 çay kaşığı(~5 ml) Cumin
- 3 yemek kaşığı(~45 ml) Zeytinyağı
- 1 çay kaşığı(~5 ml) Paprika
- 2 yemek kaşığı(~30 ml) Ekmek kırığı
What else can I make with these ingredients?
Instructions
- 1
Cook the garlic in olive oil for 1 minute and add the tomato puree.
1 min01:00 - 2
Add the chickpeas and cumin and cook for 5 minutes.
5 min05:00 - 3
Add the spinach and stir until it wilts, about 6 to 7 minutes.
5 min05:00 - 4
Ispanağı avuç avuç ekleyin, tavada taşmasın diye söndükçe ilave edin.
- 5
Ispanağı 7 dakika çevirip ekmek kırığıyla servis edin.
7 min07:00
💡 Tip: Add the spinach in two batches; once it collapses in the pan, the volume is much easier to manage.
🍽️ Serving suggestion: Serve with toasted country bread on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
⚠️ Estimated, 75% match~270
kcal calories
11
g protein
28
g carbs
11
g fat
Protein 17%Carbs 44%Fat 39%
GI 37 · Low GIGL 10 · Low GL
7.7g
Sugar
10.9g
Fiber
102.6mg
Sodium
1.8g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Espinacas con Garbanzos make?
This recipe serves 4.How long does Espinacas con Garbanzos take?
Prep 10 minutes, cooking 20 minutes; 30 minutes in total.Is Espinacas con Garbanzos difficult?
This recipe is rated easy.How many calories does Espinacas con Garbanzos have?
Approximately 270 kcal per serving. Protein: 11g, carbs: 28g, fat: 11g.Which allergens does Espinacas con Garbanzos contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Espinacas con Garbanzos belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Espinacas con Garbanzos need?
This recipe needs 8 ingredients.Is Espinacas con Garbanzos filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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