What else can I make with these ingredients?
This recipe may contain allergens
İç Pilav
Medium 1 hr 28 min~330 kcal 5/10
🍚
Gaziantep Firik Pilaf
Gaziantep firik pilaf cooks smoky green wheat with chickpeas and broth for a deeply aromatic southeastern main.
Medium⏱️ 55 min📖 1 min readServes 6~430 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 30 min cook 10 min rest
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep15 min
- Resting/Marinating10 min
- Cooking30 min
Ingredients
6 servings
Quick:
- 2 cup(~400 ml) Firik wheat
- 1 cup(~200 ml) Boiled chickpeas
- 30 g Butter
- 4 cup(~800 ml) Meat stock
- 1 bowl Yogurt
- 350 g Diced lamb
What else can I make with these ingredients?
Instructions
- 1
Wash the firik and soak it in hot water for 5 minutes.
5 min05:00 - 2
Toast the firik and chickpeas in butter for 3 minutes.
3 min03:00 - 3
Add the meat stock and shredded meat, then close the lid.
- 4
Cook the pilaf over low heat for 25 minutes.
25 min25:00 - 5
Rest the pot for 10 minutes so the firik stays separate.
10 min10:00
💡 Tip: Soaking the firik in hot water for 5 minutes first helps the grains soften more evenly.
🍽️ Serving suggestion: Serve hot with yogurt on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin B12
Nutrition (per serving)
~430
kcal calories
23
g protein
43
g carbs
17
g fat
Protein 22%Carbs 41%Fat 37%
GI 34 · Low GIGL 15 · Medium GL
4.3g
Sugar
13.5g
Fiber
495.4mg
Sodium
10.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Gaziantep Firik Pilaf make?
This recipe serves 6.How long does Gaziantep Firik Pilaf take?
Prep 15 minutes, cooking 30 minutes, including 10 minutes of passive resting; 55 minutes in total.Is Gaziantep Firik Pilaf difficult?
This recipe is rated medium.How many calories does Gaziantep Firik Pilaf have?
Approximately 430 kcal per serving. Protein: 23g, carbs: 43g, fat: 17g.Which allergens does Gaziantep Firik Pilaf contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Gaziantep Firik Pilaf need?
This recipe needs 6 ingredients.Is Gaziantep Firik Pilaf filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
39 views
Found an error in this recipe?